急性阻力健身運動與抑制控制：強度與訓練量之觀點

多數研究已證實急性健身運動對於高階認知功能中的抑制控制具有正面影響，更有統合分析發現急性阻力健身運動對於抑制控制存在中等效益。雖然當代該議題研究多聚焦於強度對抑制控制之影響，對於阻力健身運動之訓練量較少受到考量。訓練量可能為重要的調節變項，其可能影響阻力健身運動與抑制功能之關係，並且該議題之研究鮮少探究。因此，本文章透過訓練量之觀點來回顧過去研究探討急性阻力健身運動對於抑制控制之影響。文獻回顧後發現，多數急性阻力健身運動對抑制控制有顯著的提升效果，無論何種訓練量和運動強度對抑制控制皆具有正面效果。值得注意的是，目前僅有少數研究探討急性阻力健身運動訓練量對於抑制控制之影響，且阻力健身運動計畫設計有所差異。因此，建議未來能持續針對該議題進行探究，進一步瞭解急性阻力健身運動訓練量與執行功能之關係，以及急性阻力健身運動影響執行控制之機轉。

關鍵字

急性健身運動；重量訓練；抑制功能；訓練量

並列摘要

The most of the evidence had showed that the positive effects of acute exercise on inhibition-related executive functions. Recently, the meta-analysis revealed that the moderate and positive effect of acute resistance exercise on inhibitory control. Although this issue of the current studies focused on the effects of the exercise intensity on inhibitory control, the training volume is rarely considered. The training volume could be a crucial moderator influence the relationship between acute resistance exercise and inhibition control, and a lack of the study has been explored. However, the purpose of this review was to explored that the effects of acute resistance exercise on inhibitory control from the perspective of training volume. The results revealed that a significant beneficial effects of acute resistance exercise on inhibitory control regardless of training volume and exercise intensity. To date, few studies regarding to effects of acute exercise on inhibition from training volume approach have been explored, and the designs of exercise program are different from each study. Therefore, future study is encouraged to investigate the issue in this field, moreover further understand the relationship between training volume and potential mechanisms underlying the effects of acute exercise on executive control.

並列關鍵字

acute exercise ； weight training ； inhibition ； training volume

參考文獻

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