參考文獻
許樹淵(2001)。運動訓練智略。台北市:師大書苑。
Abernethy, P. J.,Thayer, R.,Taylor, A. W.(1990).Acute and chronic responses of skeletal muscle to endurance and sprint exercise: A review.Sports Medicine.10(6),365-389.
Baechle, T. R.(1994).Essentials of strength and conditioning.Champaign, IL:Human Kinetics.
Baechle, T. R.,Earle, R. W.(2000).Essentials of strength training and conditioning.Champaign, IL:Human Kinetics.
Craig, B. W.(2004).What is the scientific basis of speed and agility?.Strength and Conditioning Journal.26(3),13-14.