影響棒球打擊成績之關鍵因素

Key Factors Affecting Baseball Hitting Performance

葉益銘(Yi-Ming Yeh) ； 侯建文(Chien-Wen Hou)

《大專體育》 127期 (2013/12) Pp. 38-46

https://doi.org/10.6162/SRR.2013.127.06

摘要

打擊能力為棒球比賽獲勝的主要關鍵因素，本文目的為探討影響棒球打擊成績之相關因素，其中以視覺觀察判斷、身體重心位移、球棒材質重量、專項肌力及擊球策略作為深入探討之主題，期望藉由對這些因素的探討，能更近一步的瞭解影響打擊的原因，並在訓練上提出具體可行的改善方法或策略，以增加打者的攻擊能力，進而提高棒球比賽的獲勝率。一位成熟的打者要有熟練的打擊技巧和經驗，並配合有系統且紮實的體能與肌力訓練為基底，提升身體能量素質，使身體各部位肌間協調達到平衡，產生快速的手、眼協調能力。有了雄厚的身體素質為後盾，棒球教練在平時打擊訓練時，應增加打擊擊球訓練的次數，並針對選手的個別差異調整其揮棒動作，使訓練時間縮短效果增加，打擊的成績自然而然就會有明顯的進步與提升。

關鍵字

專項肌力 ； 視覺觀察判斷 ； 身體重心位移 ； 擊球策略

並列摘要

Hitting is the major factor related to the winning of baseball games. The purpose of this study was to investigate factors related to hitting performance. Factors including visual search and decision-making, weight shifting, bat material, specific strength, and hitting strategies were thoroughly examined. Deeper understanding of these factors is expected to provide practical improvements or strategies for offensive training, which might consequently increase the winning percentage. In addition to sufficient techniques and experience in hitting, baseball players should also obtain advanced physiological capacity as well as inter-muscular coordination through strength and conditioning training, which in turn, will increase their hand-eye coordination. With solid physical conditioning of the players, baseball coaches should increase the number of hitting in training and adjust hitting techniques based on individual difference so that the players can reduce training time but increase training effects, which could significantly improve their hitting performance.

並列關鍵字

specific strength ； visual observation and decision-making ； weight shift ； hitting approach

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