巧固球運動常見的傷害與預防方法

Common Tchoukball Injuries and Prevention Methods

楊椀如(Wan-Ju Yang) ； 林威秀(Wei-Hsiu Lin)

《大專體育》 150期 (2019/09) Pp. 34-44

https://doi.org/10.6162/SRR.201909_(150).0004

摘要

臺灣巧固球選手在全球舞臺上的表現非常傑出亮眼，然而作者從事多年的運動防護與訓練，觀察到甚多的巧固球運動傷害，但目前國內外有關巧固球運動方面的傷害文獻卻相當少見。本文目的是透過文獻回顧，分析此運動的特性及訓練過程，梳理出常見的運動傷害，並進一步探討預防傷害發生的方法。分析結果指出巧固球運動所引起的急性傷害包含：腕關節扭傷、指關節撞挫傷或脫位、及下肢膝關節為最容易發生傷害的部位；慢性傷害則包含：過度使用、姿勢不良而造成的肩、膝關節及下背部的傷害。傷害預防方法建議可透過規則、環境、護具或貼紮、體能訓練及技術層面來切入。

關鍵字

急性傷害 ； 慢性傷害 ； 護具 ； 貼紮 ； 體能訓練

並列摘要

The performance of Taiwanese tchoukball players is outstanding on the global stage. We have been engaged in athletic training for years, during which time we have observed a lot of sports injuries in tchoukball. However, literature on the tchoukball injuries is quite rare in Taiwan and overseas. The purpose of this paper is thus to conduct a literature review and analyze the characteristics and the training process of this sport, infer common sports injuries, and further discuss ways to prevent injuries. The results indicate that the common acute injuries in tchoukball include wrist sprains, finger contusion and dislocation. Knee joints in the lower extremities are the most vulnerable parts. The chronic injuries include shoulder, knee and lower back injuries which are caused by overuse and poor posture. Injury prevention methods are recommended regarding rules, the environment, protective gear or taping, physical training, and technical aspects.

並列關鍵字

acute injury ； chronic injury ； protective gear ； taping ； physical training

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