增強式訓練對籃球選手動態平衡與專項運動表現之影響

Effect of Plyometric Training on Dynamic Balance and Sports-Related Performance in Basketball Players

李成碩(Cheng-Shuo Lee) ； 姚承義(Chen-Yu Yau) ； 林威秀(Wei-Hsiu Lin) ； 黎俊彥(Alex J. Y. Lee)

《大專體育學刊》 13卷4期 (2011/12) Pp. 418-426

https://doi.org/10.5297/ser.1304.009

摘要

本研究目的在探討7週增強式訓練 （plyometric training, PT） 對籃球選手動態平衡與專項運動表現之影響。28名高中乙組籃球選手，以跳躍觸牆高度作S型配對，均分為PT組與控制組，兩組皆進行每週5次之籃球專項訓練，而PT組需額外進行連續7週、每週3次之PT。動態平衡是以八向穩定限度 （limit ofstability, LOS） 測試得分來作為評估指標，而專項運動表現則是以跳躍觸牆高度與T 型測試時間來作為評估指標，所得結果以混合設計二因子變異數分析比較兩組間訓練前後各變項與變化量之差異。結果顯示PT組訓練後顯著改善個體整體、右方、左前與左後等方向之LOS測試表現，並顯著增加垂直跳躍高度與縮短T型測試時間。本研究結論為7週額外增加之增強式訓練可有效改善籃球選手動態平衡與專項運動表現，建議可應用於球季前之體能訓練計畫。

關鍵字

垂直跳躍 ； 穩定限度 ； 姿勢控制 ； 神經肌肉控制

並列摘要

The purpose of this study was to evaluate the effect of 7-week plyometric training (PT) on dynamic balance (DB) and sports-related performance in basketball players. Twenty-eight high school basketball players were equally assigned into PT or control groups by S method (jumping height). All the players were underwent regular basketball practice, 5 times per week for 7 weeks, but the PT group underwent extra PT (180 ~ 228 jumps) 3 times per week during this period. The DB was evaluated by the 8-direction limits of stability (LOS) test. The sports performance was evaluated by the height of vertical jumping (Hv) and the time of T-test (Tt). A two-way mixed analysis of variance (ANOVA) was used to compare the different change between groups before and after training for each parameter. The study results indicated that PT group showed significant improvements not only in the Hv and Tt performance, but also in the performance of LOS overall, right, forward-left, backward-left directions than control group after training. It is concluded that 7 weeks PT can improve the DB and sports-related performance in high school basketball players. Therefore, it is strongly recommended to take PT in the pre-season conditioning program.

並列關鍵字

vertical jump ； limits of stability ； postural control ； neuromuscular control

參考文獻

王冷、李鴻棋(2003)。增強式肌力訓練對大專女子籃球選手彈跳能力之影響。大專體育學刊。5(1)，231-237。

李成碩、黎俊彥(2010)。低強度增強式訓練對預防下肢運動傷害的效益。中華體育季刊。24(4)，51-59。

林威秀、黎俊彥(2009)。身體姿勢平衡控制與踝關節傷害發生風險。中華體育季刊。23(1)，65-72。

邱鈺淇、黎俊彥(2008)。規律運動訓練對身體姿勢平衡控制之影響。中華體育季刊。22(3)，23-30。

陳順義、張又文(2008)。中華女籃攻守表現影響因子之探討。大專體育學刊。10(2)，83-92。