協同環狀運動課程對女性代謝症候群危險因子的影響

Effect of Concurrent Circuit Exercise Program on Risk Factors for Metabolic Syndrome in Women

李綿綿(Mien-Mien Lee) ； 王嘉吉(Chia-Chi Wang) ； 王錠堯(Ting-Yao Wang) ； 詹貴惠(Kuei-Hui Chan)

《大專體育學刊》 16卷3期 (2014/09) Pp. 333-341

https://doi.org/10.5297/ser.1603.007

摘要

本研究目的在探討結合油壓式阻力運動及有氧運動的協同環狀運動課程對女性各項代謝症候群危險因子的影響。研究將24名健康女性分為協同環狀運動組及控制組，協同環狀運動組進行每週3次、每次約30分鐘、共12週的協同環狀運動課程，每次課程包含20～30分鐘運動強度約為60～80%最大心跳率的主活動及6分鐘的伸展活動；控制組則不進行任何運動介入。所有參與者於12週運動課程前、後皆測量體重、體脂率、腰臀圍、血壓，並採集空腹血液分析血糖、三酸甘油酯、總膽固醇、高密度脂蛋白膽固醇等，並計算低密度脂蛋白膽固醇濃度及計算動脈硬化指數。研究結果顯示：12週運動課程後，協同環狀運動組之舒張壓、血糖、三酸甘油酯及動脈硬化指數均顯著降低，控制組之各依變項則無顯著改變；而12週課程後協同環狀運動組之舒張壓顯著低於控制組。本研究結論為12週的協同環狀運動課程可有效降低女性族群之血壓、空腹血糖、三酸甘油酯及動脈硬化指數等代謝症候群危險因子。

關鍵字

有氧運動 ； 阻力運動 ； 油壓式阻力運動

並列摘要

This study aimed to investigate the effect of concurrent circuit exercise program on the risk factors for the metabolic syndrome in women. Twenty-four healthy middle-aged women were participated, and equally assigned into either the concurrent circuit exercise group (CCEG) or the control group (CONG). The concurrent circuit exercise is a combination of both aerobic and hydraulic resistance exercise. Subjects in CCEG performed a concurrent circuit exercise 3 times per week for 12 weeks. The exercise program was composed of 20-30 min main exercise that maintained the intensity at 60-80% HR_(max) of subject's heart rate, and 6-min stretching exercise. Subjects in CONG did not participate in any exercise program during the experimental period. The body weight, body fat percentage, waist-to-hip ratio, and blood pressure of all subjects were assessed before and after 12-week exercise program. Fasting blood samples were collected to determine the level of blood glucose, triglyceride (TG), total cholesterol and high-density lipoprotein cholesterol. The low-density lipoprotein cholesterol and atherosclerosis index (AI) were calculated. The results indicated that CCEG subjects showed significantly lower diastolic blood pressure, blood glucose, TG and AI values after 12-week exercise. However, such beneficial effect was not observed in CONG subjects at the end of the experiment. Moreover, average diastolic blood pressure of subjects in CCEG was significantly lower than CONG subjects. This study concludes that 12-week concurrent circuit exercise program could effectively lower the blood pressure, fasting blood glucose, TG, and AI, which are the risk factors for metabolic syndrome in women.

並列關鍵字

aerobic exercise ； resistance exercise ； hydraulic resistance exercise

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