增強式肌力訓練對高中女子籃球選手跳躍表現之影響

The Effect of Plyometric Training for Jumping performance in High-School Female Basketball Players

張慧瑛(Hui-Yin Chang) ； 林寶城(Peo-Cheng Lin)

《北體學報》 13期 (2005/12) Pp. 150-159

https://doi.org/10.6167/TPEC/2005.13.12

摘要

Plyometric training is one of very prevailing training methods. It has its unique effect compared to other training methods. Many bibliographies also show substantial support for the effect that plyometric training may have on the reinforcement of leg muscular strength and explosive power. Having targeted 16 girl basketball players in senior high school, a set of box horse curriculum was designed with polymetric training for the study. The players were randomly divided into experimental groups (respectively with 30, 40, and 50cm of box horse) and control group, four players for each group. Except for the control group, the other three groups had to receive 12 weeks of box horse training in addition to general basketball course training. It was the methodology and design used for this study. The collected data were used to compare the variance between pre and post tests by two-way ANOVA and trend analysis. While the level of significance was set at α=.05, the results of the study showed: on the part of Squat Jump (SJ), there was a p＜.05 of significant level between the groups of 30cm and 40cm and control group, and no significant level for 50cm group. Within the control group, there was more significant level, but amongst 30cm, 40cm and 50cm groups, significant level was not so obvious. On the part of Counter Movement Jump (CMJ), both experimental groups and control group all reached the level of significance at p＜.05. In terms of the analysis for trend variance test in Continue Jump (CJ) testing, the linear trend (F=359.93 p＜.05), the second trend F=626.95 p＜.05), and the third trend (F=266.01 p＜.05) all reached a level of significance, and the interaction(F=4.24 p＜.05)also arrived at the level of significance. Based on the plyometric training designed and applied to senior high school girl basketball players, this study shows that either CMJ or CJ has its effect.

關鍵字

深蹲跳 ； 連續跳 ； 增強式訓練 ； 蹲跳 ； 籃球選手

並列摘要

Plyometric training is one of very prevailing training methods. It has its unique effect compared to other training methods. Many bibliographies also show substantial support for the effect that plyometric training may have on the reinforcement of leg muscular strength and explosive power. Having targeted 16 girl basketball players in senior high school, a set of box horse curriculum was designed with polymetric training for the study. The players were randomly divided into experimental groups (respectively with 30, 40, and 50cm of box horse) and control group, four players for each group. Except for the control group, the other three groups had to receive 12 weeks of box horse training in addition to general basketball course training. It was the methodology and design used for this study. The collected data were used to compare the variance between pre and post tests by two-way ANOVA and trend analysis. While the level of significance was set at α=.05, the results of the study showed: on the part of Squat Jump (SJ), there was a p＜.05 of significant level between the groups of 30cm and 40cm and control group, and no significant level for 50cm group. Within the control group, there was more significant level, but amongst 30cm, 40cm and 50cm groups, significant level was not so obvious. On the part of Counter Movement Jump (CMJ), both experimental groups and control group all reached the level of significance at p＜.05. In terms of the analysis for trend variance test in Continue Jump (CJ) testing, the linear trend (F=359.93 p＜.05), the second trend F=626.95 p＜.05), and the third trend (F=266.01 p＜.05) all reached a level of significance, and the interaction(F=4.24 p＜.05)also arrived at the level of significance. Based on the plyometric training designed and applied to senior high school girl basketball players, this study shows that either CMJ or CJ has its effect.

並列關鍵字

Plyometric Training ； Squat Jump ； Counter Movement Jump ； Continue Jump ； Basketball Players

參考文獻

李雲光(2002)。被動反覆衝擊式肌力訓練對中華男籃球選手之最大腿肌力、爆發力、速度及敏捷性之影響。台北市:科正出版社。

林正常(1993)。運動科學與訓練－運動教練手冊。台北:銀河文化出版社。

黃少文(1994)。增強式跳躍訓練對橄欖球選手下肢爆發力增進之應用。大專體育。71，34-41。

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楊永華譯(2000)。國際籃球規則－中文版。中華民國籃球協會。