老年人肌力訓練之生理意義與基本原則

Physiological Significance of the Elderly Strength Training and Basic Principles

王進華(Chin-Hua Wang) ； 陳慕聰(Mu-Tsung Chen) ； 何國龍(Kuo-Lung Ho)

《北體學報》 16期 (2008/12) Pp. 93-103

https://doi.org/10.6167/TPEC/2008.16.9

摘要

老化是一個複雜的生理現象，其影響因子包括遺傳、生理結構、生活型態、賀爾蒙、慢性病等因素之相互影響；其中是以坐式生活之形態影響甚大，造成許多人因身體活動不足或身體不活動情形，造成許多慢性病的發生。因此如何透過運動來維持與延緩老化所帶來的機能退化現象，將是非常重要的課題。因此如何讓老年人理解對於從事肌力訓練之生理機轉、意義與重要性，同時重新建立對老年人從事肌力運動的觀念，為本文主要探討之所在。

關鍵字

老化 ； 肌力訓練

並列摘要

Aging is a complex physiological phenomenon, including genetic, physiological structure, lifestyle, hormonal, Factors such as chronic interaction (Roubenoff, 2001). Among them a great impact-type life forms. Many were caused by lack of hypo-kinetic or physical inactivity, resulting in many chronic diseases. And how to slow down aging and exercise to maintain the functional degradation will be a very important topic. The main purpose of this study, was to engaged in strength training for the elderly to understand the physiological mechanisms for the significance and importance, Meanwhile elderly strength of the movement to re-establish the concept of this study.

並列關鍵字

aging ； strength training

參考文獻

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