足球運動中專項速度培養與訓練方法

The Speed Development and Training Method for Soccer Physical Fitness

黃泰盛(Tai-Sheng Huang)

《高應科大體育》 9期 (2010/11) Pp. 123-128

https://doi.org/10.29889/KUASPE.201011.0011

摘要

本文旨在針對針對現代足球運動專項體能—速度的特點，透過文獻探討分析，對足球選手如何增資速度素質訓練的發展趨勢及訓練的主要特點、訓練內容、訓練方法、訓練手段進行探討，其中包括：一、反應速度的訓練方法。二、動作速度的訓練方法。三、移動速度的訓練方法。並對教練提出具體的訓練建議，即認真審視訓練過程，結合實際比照比賽的需要進行與結合科學安排速度素質訓練，以達不斷改進訓練方法結合努力提高訓練方法與水準。

關鍵字

足球選手 ； 足球專項體能 ； 速度

並列摘要

This article is intended to address the special physical for the modern football-the characteristics of speed, through literature review, analysis, quality soccer players training in how to speed the development of capital increase and the trend of the main features of the training, training content, training methods, training methods were discussed, including : First, the reaction speed of the training methods. Second, the movement speed of the training methods. Third, the moving speed of the training methods. Training and coaching to put forward specific proposals, that hard look at the training process, combined with the needs of the actual cf competition arrangements with the speed with the scientific quality of training to achieve the continuous improvement of training methods combined with efforts to improve training methods and standards.

並列關鍵字

Soccer Players ； Soccer Physical Fitness ； Speed