糖尿病之天然基因療法－運動

A Natural Genetic Remedy for Diabetes-Exercise

林佳慧(Chia-Huei Lin) ； 丘周萍(Chou-Ping Chiou) ； 王桂芸(Kwua-Yun Wang) ； 徐淑芬(Shu-Feng Shi)

《志為護理-慈濟護理雜誌》 2卷3期 (2003/09) Pp. 7-13

https://doi.org/10.6974/TCNJ.200309.0007

摘要

糖尿病至今已是一全球性的疾病，不僅帶給病人身體上的不適、生活上困擾，更是現今醫療上的一大重負。儘管今日醫療技術進步，對糖尿病的治癒仍是束手無策，僅能保守地控制和延緩合併症的發生，而在治療糖尿病的三要素（藥物、飲食、運動）當中，尤以運動最具經濟效益。它不僅可以有效控制糖尿病、延緩合併症的發生、更可以預防罹患糖尿病。此外，對於心理社會層面，更具有著深遠的影響。然而，綜觀今日，雖然糖尿病仍是潛藏在國人周遭的隱形殺手，但會做規律運動的病患仍是有限，醫護人員對如何提供糖尿病患一個安全有效的運動計畫亦尚無完整的概念，因此，引發筆者以一廣泛性文獻查證的方式，介紹糖尿病和運動的相關概念。以及運動對糖尿病的身心效益，並整理出一適合糖尿病患的運動處方和運動過程中必須注意的事項，希望藉此提供給臨床上和從事研究之護理同仁作為參考。

關鍵字

糖尿病 ； 運動 ； 運動處方

並列摘要

Until now, diabetes has been a global disease not only disturbing patients' physical conformance, lowering their quality of life, but also increasing the loading of medical economics. Through the improvement of medical technique, treatment for diabetes mellitus is still in vain, that is, the therapy for diabetes could only preserve to control it and delay the occurrence of its complications. The essence of treatment for diabetes has three prescriptions (medication, diet, and exercise), with exercise being the most economic and efficiency because exercise could not only cure the diabetes efficiently, delay the development of complications, but also prevent the incidence of diabetes and besides affect patients' psychosocial well-being profoundly. However, though today diabetes is a killer behind us, patients who could do regular exercise are still much fewer. Even physicians or clinical practitioners have no ideas of providing an adequate, safe, and effective exercise project. Therefore, the authors want to investigate the relations of exercise and diabetes, in order to understand the benefit of exercise for diabetes by reviewing literature broadly, further providing an adequate exercise prescription for diabetes and hoping this article can provide a reference for clinical nurses or the nursing researchers.

並列關鍵字

diabetes mellitus ； exercise ； exercise prescription