孫思邈之養生文化探析

The Analysis of Sun Si-Miao's Work on Life Nurturing

廖秀珍(Liao, Hsiu-Chen)

《明新學報》 43卷1期 (2017/02) Pp. 141-153

摘要

孫氏嘗言：「上醫醫未病之病，中醫醫欲病之病，下醫醫已病之病。」知養生要從未病和欲病早治著手。其著作種種論述各種養生方法，但其目的仍以養護五臟為前提，故知五臟寒熱虛實合宜就是預防疾病首要，因此如何避免傷及五臟寒熱虛實之舉就是養生重點。孫氏以飲食合宜、服藥得當、情緒紓解，乃養生之術1，反之，「食不宜」、「犯藥忌」、「情無釋」者均將傷及五臟，乃致病之根源。而飲食、服藥之合宜與個人體質息息相關。因此詳加了解自身體質屬性，當是養生之基。

關鍵字

孫思邈 ； 養生文化 ； 五臟 ； 寒熱虛實

並列摘要

Sun Si-Miao proclaimed that the best doctor can cure a disease that has not yet attacked, the ordinary doctor cures the disease before it becomes apparent, and the poor doctor treats the disease only when it becomes obvious, which suggests that life nurturing should begin while one is healthy or treat the disease before it surfaces. Sun had many publications on regimens, the main purpose of which is based on taking good care of five internal organs. Taking good care of five internal organs, whether which have cold, heat, vacuity, or repletion, is the key to prevent diseases. Therefore, how to avoid harming our five organs is an important regimen. Sun proposed that appropriate diets, proper medication, and emotional relief would be a good regimen. On the contrary, bad diets, inappropriate medication and emotional depression would hurt your five internal organs and might lead to diseases. The suitability of both diet and medication is closely related to individual constitutions. Therefore, to understand your own constitutions is the foundation of a regiman.

並列關鍵字

Sun Si-Miao ； health culture ； five internal organs ； 'cold, heat, vacuity, and repletion'

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