透過您的圖書館登入
IP:3.139.81.58

摘要


根據美國婦產科醫學會建議,婦女於懷孕期間應持續運動。且國內外的研究皆證實孕期運動對孕婦及胎兒有許多益處。國內外尚未有孕婦運動諮詢模式之參考。本篇報告將整理國內外文獻,提出孕期運動諮詢的項目及內容應包括:(一)評估:健康狀態、孕前BMI及孕期增加體重、運動習慣、社會人口學資料、環境、孕期運動信念及意圖、(二)定義對象運動問題、(三)擬訂運動處方及計畫、(四)執行及監督、(五)評價。藉由孕期運動諮詢模式的建立,將可提供健康照護人員及健身教練在協助婦女孕期運動指導及諮詢時之參考。

關鍵字

孕婦 運動諮詢 運動心理

並列摘要


The American College of Obstetrics and Gynecology guidelines for exercise during pregnancy state that pregnant women without medical or obstetric complications should continue to exercise. Currently, there are no data confirming that exercise during pregnancy either harms or benefits the fetus. There are no literatures of pregnant women’s exercise counseling model. This article reviews and integrates related literatures to construct an exercise counseling model for pregnant women. The pregnant exercise counseling model would have these features: (i) health status, pre-pregnancy BMI and GWG (gestational weight gain), exercise habits, demographic data, intention status, environment, exercise beliefs and intention; (ii) definition of target problems; (iii) planning and prescription of exercise; (iv) implementation and monitoring and (v) evaluation. The counseling model provides guidelines for health and sports-and-recreation staff members to follow in promoting women’s exercise during pregnancy.

延伸閱讀


國際替代計量