Bunkie測驗－評定功能性核心穩定的有效方法

Bunkie-Test- an Effective Functional Core Assessment Method

翁明嘉(Ming-ChiaWeng) ； 江界山(Jas-Son Chiang)

《文化體育學刊》 18輯 (2014/06) Pp. 43-54

https://doi.org/10.6634/JPSS-CCU.201406.18.04

摘要

近年來，功能性核心Bunkie等長收縮測驗不僅被用來檢視筋膜排列（fascia alignment）並評定運動員的核心能力，也普遍成為健康休閒者用來強化核心肌群的有效方法。方法：本篇以文獻覽閱分析的方式，探討目前用於評估傷後復健或運動機能的檢測法－Bunkie測驗。Bunkie測驗是一種透過評定人體五條功能線組成的筋肌膜功能線性檢測，包括：後側動力線（posterior powerline）、前側動力線（anterior power line）、後側穩定線（posterior stabilizing line）、外側穩定線（lateral stabilizing line）、中側穩定線（medial stabilizing line）等，作為評估核心穩定的有效工具。此檢測方法簡單易行，僅需一張25至30公分長凳與一條防滑地墊即可實施。結果：文獻整合發現，Bunkie測驗與多項的體能檢測指標，如敏捷性、垂直跳能力、衝刺能力、引體向上成正相關；但Bunkie測驗並無法作為評定心肺功能，如：最大攝氧量與最大心跳率等指標。結語：Bunkie測驗可作為運動傷害防護員與物理治療師用於評定運動員機能恢復的方法，教練也可以用來評定運動員的核心穩定，是一項有效且方便的檢測方法。

關鍵字

核心功能 ； 動力鏈 ； Bunkie測驗

並列摘要

The isometric Bunkie-test has been used to assess fascia alignment in five kinetic chains related to movement patterns and core function not only in high level athletes, but also recreational players. Purpose: To exam and explore function of the Bunkie-test: a functional core assessment method. Method: Literature was reviewed and analyzed to explore the function of the isometric Bunkie-test. Results: The Bunkie-test consists of five testing positions along various fascia lines, including: the posterior power line, the anterior power line, the posterior stabilizing line, the lateral stabilizing line, and the medial stabilizing line. These five tests require minimal equipment: an adjustable bench and a mat, the bench should be adjustable allowing a height of approximately 25 to 30 cm in height. The results of the current researches revealed that the Bunkie-test is highly relevant to biomotor ability, such as vertical jump, repeated sprint, Illinois agility test, pull-up, but negatively relevant in physiological markers, such as VO2 Max, HR max etc.. Conclusion: It is suggested that the Bunkie-test can be implemented as a useful tool for coaches, trainers, and therapists to monitor and assess core stability and the risk of injuries.

並列關鍵字

functional core ability ； kinetic chains ； Bunkie-test

參考文獻

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