- 期刊
呼吸訓練對增加核心穩定與不同族群運動表現之探討
Exploring the impact of breathing training on enhancing core stability and athletic performance in diverse populations
摘要
呼吸肌群訓練近年來被各運動領域廣泛討論著，也是常被採用的訓練方法之一，是否有足夠的腹內壓來穩定脊柱是提升運動表現的關鍵，故需有良好的呼吸模式及功能來提升穩定及表現。目的：探討呼吸訓練對於核心穩定之影響，並歸納呼吸訓練的效益對不同族群的影響。方法：本文以系統性回顧整理出關於呼吸肌訓練對於人體的影響。結果：呼吸肌能有效提升核心肌群肌力進而增加脊柱穩定、重量訓練及有氧運動表現，除此之外在不同族群如治療下背疼痛和老人健康有顯著功效。結論：運動表現中的動態核心穩定性並不僅僅通過腹部、背部伸肌、臀肌或任何其他孤立肌肉的足夠力量來實現，亦需要呼吸肌的搭配協助，且對於運動者或是下背部疼痛患者的建議上，可透過良好的人體姿勢和呼吸訓練提升腹內壓來得到改善。
並列摘要
The training of the core respiratory muscle group has been widely discussed in various sports fields in recent years and is also a commonly adopted training method. Having sufficient intra-abdominal pressure to stabilize the spine is key to improving sports performance, thus requiring a good breathing pattern and function to enhance stability and performance. Purpose: To explore the impact of respiratory training on core stability and summarize the benefits of respiratory training on different populations. Methods: This article systematically reviews the effects of respiratory muscle training on the human body. Results: Respiratory muscle training can effectively improve core muscle strength, thereby increasing spinal stability, weight training, and aerobic exercise performance. In addition, it has significant benefits for different populations such as treating lower back pain and promoting the health of the elderly. Conclusion: Dynamic core stability in sports performance is not achieved solely through sufficient strength of isolated muscles such as the abdominal, back extensor, or gluteal muscles; it also requires the assistance of respiratory muscles. For athletes or individuals with lower back pain, improvement can be achieved through good body posture and respiratory training to enhance intra-abdominal pressure.