國小學童身體質量指數、運動參與程度與睡眠品質之研究－以鶯歌鎮鳳鳴國小高年級為例

The Study of Body Mass Index, Exercise Participation, and Sleep Quality with the Reference to Elementary School Students: Examples of Senior Graders in Fongming Elementary Schools, Yingge Township

趙鋅國(Tzo-Kuo Chao)

《運動知識學報》 6期 (2009/10) Pp. 24-33

https://doi.org/10.29596/BGYY.200910.0003

摘要

本研究旨在探討國小學童身體質量指數、運動參與程度與睡眠品質之相關。研究調查以鶯歌鎮鳳鳴國小高年級學童為研究對象，採問卷調查法收集所需資料。本研究採便利之抽樣方式，共計發放問卷200份，得有效問卷179份，回收有效率為89.5%。資料處理採描述統計、獨立樣本t考驗、單因子變異數分析、雪費法事後比較、皮爾森積差相關分析。經統計分析後，本研究結果為：一、國小學童不同性別在運動參與程度達顯著差異，男生在運動參與程度優於女生，身體質量指數在運動參與程度上無顯著差異；二、國小學童不同性別在睡眠品質上無顯著差異，而不同身體質量指數在睡眠品質上達顯著差異，過胖的學童在睡眠品質上較差；三、國小學童運動參與程度與睡眠品質無相關。

關鍵字

身體質量指數 ； 運動參與程度 ； 睡眠品質

並列摘要

The purposes of this study were to explore the connection of the Body Mass Index, Exercise Participation, and Sleep Quality with the Reference to Elementary School Students. This research is to investigate the senior graders of Fongming elementary schools in Yingge Township as objects which were issued the questionnaires to collect the required information. Based on convenience sampling in this research, there were 200 questionnaires distributed and a total of 179 of valid samples were collected. Therefore the valid return rate was 89.5% The collected data were analyzed with descriptive statistic, independent sample t-test, and one-way ANOVA, Scheffes' method, and Pearson product-moment correlation. The results indicated that：1. There was significant difference on the overall Exercise Participation between different genders of Elementary School Students Ex. the boys' Exercise Participation is superior to the girls. However, Body Mass Index made no obvious difference to the overall Exercise Participation. 2. There was no significant difference on the overall Sleep Quality between different genders of Elementary School Students. The different Body Mass Index caused the significant difference on the overall Exercise Participation Ex. the over fat Elementary School Students get worse sleep quality. 3. There was no reference with Exercise Participation and Body Mass Index on Elementary School Students.

並列關鍵字

Body Mass Index ； Exercise Participation ； Sleep Quality