地板為臺灣男子競技體操選手發展較緩慢的項目之一,在整套動作中加入分腿迴旋高難度動作能突顯選手個人特色同時增加整套動作難度分值。本文透過收集相關文獻資料,並輔以動作圖片拍攝及文字敘述來探討分腿迴旋反轉體360度起倒立轉體再下降連接分腿迴旋動作及分腿迴旋起倒立連續兩次跳轉360度再下降連接分腿迴旋動作的訓練方法,相關內容敘述如下:一、分腿迴旋高難度動作輔助方式與保護方法探討;二、分腿迴旋高難度動作自行實施技術探討;三、分腿迴旋高難度動作肌力訓練方法。本文中詳細說明之輔助方式、保護方法、自行實施技術與肌力訓練方法皆能實務應用在專項訓練上,有助於臺灣教練與選手進行相關訓練時對相關訓練步驟與技術重點能有更近一步的暸解,故本文相當適合作為訓練分腿迴旋高難度動作時的參考依據。
The floor exercise of artistic gymnastics is one of the more underdeveloped items in artistic gymnastics for Taiwanese gymnasts. If the gymnast adds the more difficult flair motion into the floor exercise, that can help the gymnast increase self-expressiveness and difficulty scale. Therefore, the aim of this article was to explore the training steps of the motion that is flair with 360 spindle directly to handstand and continue to circle or flair and that is flair hopping with 360° backward through handstand and back to flair (2 hops) via collecting the relevant references assisted by photographs and captions. The training contents related the more difficult flair motion can be divided into: (1) the investigation of the assist training and the protective method; (2) the exploration of the self-implement technical tips; (3) the muscle training method. The explanation for the assist training, the protective method, the self-implement technical tips and the muscle training method in this article can be a kind of knowledge applied in the floor exercise. The knowledge would help the Taiwanese coaches and the gymnasts to have more understanding related training steps and the key skills while they engage in training. Summarily, this article is suitable for consultation for training in the more difficult flair motion.