- 期刊
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後疫情中老年人健康行為自我效能、休閒效益與幸福感之研究
A Study on the Self-Efficacy of Health Behavior, the Benefits of Leisure Activities, and the Sense of Well-Being for Middle-aged and Elderly People after the COVID-19 Pandemic
摘要
本研究目的為探討後疫情時代中老年人的健康行為自我效能、休閒效益及幸福感各變項之間關係，亦探討各變項在性別、年齡、教育程度、婚姻狀況、職業及收入狀況之差異，並將所得結果作為相關單位推廣及宣導之參考。研究方法採取便利抽樣，以網路問卷進行調查。回收有效問卷367份，並以描述性分析、獨立樣本t檢定、單因子變異數分析、皮爾森積差相關分析等方法進行資料分析及驗證。研究結果發現：1.性別、年齡、教育程度及收入狀況在三個變項中達到顯著差異。2.「健康行為自我效能」、「休閒效益」與「幸福感」兩者具有正相關之關係。研究建議：研究結果顯示擁有愈高的運動行為自我效能，在參與休閒活動時所獲得的效益知覺亦愈高，因此，相關組織單位能夠以社區為單位，進行健康營造的活動及宣傳，以增進中老年人保健知識及休閒意識；健康的心理狀態亦不可忽略，透過研究結果得知，心理調適的自我效能愈高，幸福感的知覺亦愈高，企業團體單位應重視中老年人的心理健康狀態，並適時給予支援及關懷。
並列摘要
The world has gradually entered the post-epidemic era after three years of the COVID-19 epidemic, and people now can finally take a break from epidemic prevention. Meanwhile, the public has once again realized the changes in the general environment and the importance of maintaining their health. The aging of society, the ravages of viruses, and the pressure on the medical system are all problems people face in Taiwan. The fundamental solution requires people to stay aware of their own health and fitness. This study aims to explore the relationship between the variables of the self-efficacy health behavior, the benefits of leisure activities, and the sense of well-being for middle-aged and elderly people in the post-epidemic era. It also explores the differences among the variables in terms of gender, age, education level, marital status, occupation, and income status. The results can be a reference for related institutions and organizations to use in policy promotion. This study conducted an online questionnaire survey on a convenience sampling. After receiving valid questionnaires, descriptive analysis, independent sample t test, ANOVA, Pearson correlation analysis and other methods were used for data analysis and verification. Based on the findings of the study, the results can be briefly described as follows: (1) Gender, age, education level, and income status have significant differences among the three variables; (2) the three variables-the self-efficacy health behavior, the benefits of leisure activities, and the sense of well-being-are positively correlated.