水中增強式訓練對籃球選手等速肌力及肌肉損傷之影響

Effects of Aquatic Plyometric Training on Isokinetic Strength and Muscle Damage in Basketball Players

林季嬋(Chi-Chan Lin) ； 羅興樑(Shin-Liang Lo) ； 蔡俊杰(Chun-Chieh Tsai) ； 吳慧君(Huey-June Wu)

《運動教練科學》 16期 (2009/12) Pp. 29-40

https://doi.org/10.6194/SCS.2009.16.03

摘要

The purpose of this study was to investigate the effects on college basketball athletes' leg strength and muscle damage after six weeks' plyometric training in water and on land. Methods: take seventeen male basketball players represent Chinese Culture University in UBA (University Basketball Association) 2008 as subjects. Then separate into two groups randomly. Nine for six weeks' plyometric training in water, and eight on land. The training frequency is twice a week, and gives the tests before and after six weeks. Analyses of variance (two-way ANOVA) with measures (2×2) are used to examine changes in peak torque, power and muscle damage. Taking α=.05 as a significance level. The results of this study discovers that after six weeks' plyometric training both in water and on land can make significant increase in peak torque production and peak power (60°•S^(-1) & 180°•S^(-1) knee extension and flexion) (p＜.05), and there's no any differences in two groups. Besides, in muscle damage, the on land training group shows more serious damage than the in water training group. As a conclusion, aquatics provided the same performance enhancement benefits as land plyometrics with significantly less muscle damage.

關鍵字

水中增強式訓練 ； 最大等速肌力 ； 肌肉損傷

並列摘要

The purpose of this study was to investigate the effects on college basketball athletes' leg strength and muscle damage after six weeks' plyometric training in water and on land. Methods: take seventeen male basketball players represent Chinese Culture University in UBA (University Basketball Association) 2008 as subjects. Then separate into two groups randomly. Nine for six weeks' plyometric training in water, and eight on land. The training frequency is twice a week, and gives the tests before and after six weeks. Analyses of variance (two-way ANOVA) with measures (2×2) are used to examine changes in peak torque, power and muscle damage. Taking α=.05 as a significance level. The results of this study discovers that after six weeks' plyometric training both in water and on land can make significant increase in peak torque production and peak power (60°•S^(-1) & 180°•S^(-1) knee extension and flexion) (p＜.05), and there's no any differences in two groups. Besides, in muscle damage, the on land training group shows more serious damage than the in water training group. As a conclusion, aquatics provided the same performance enhancement benefits as land plyometrics with significantly less muscle damage.

並列關鍵字

aquatic plyometric training ； maximal isokinetic muscle ； muscle damage

參考文獻

王家宏、于振峰(2000)。籃球。北京:高等教育出版社。

林政東(2004)。運動員肌力訓練。臺北市:師大書苑。

楊淑玲(1999)。水中運動1小時可以消瘦1公斤-利用水的4種特性來燃燒脂肪。健康plus。31，86-90。

劉宇、江界山、陳重佑(1996)。肌力與肌力診斷的生物力學基礎。臺灣師大體育研究。2，151-179。

Aasaard, P.,Simonsen, E. B.,Magnusson, S. P.,Larsson, B.,Dyhre-Poulsen, P.(1998).A new concept for isokinetic hamstring: Quadriceps muscle strength ratio.American Journal of Sports Medicine.26,231-237.