不同敏捷訓練對高中柔道選手下肢動力、敏捷能力與取位速度影響之研究

Effects of Different Agility Training on Lower Limb Power, Agility and Tsukuri Speed in the Senior High School Judo Athletes

徐美惠(Mei-Hui Shu) ； 王鍵慰(Chien-Wei Wang) ； 王淑華(Shu-Hwa Wang)

《運動教練科學》 35期 (2014/09) Pp. 75-86

https://doi.org/10.6194/SCS.2014.35.06

摘要

目的：主要在探討不同敏捷訓練對下肢動力、敏捷能力與取位速度的影響情形。方法：以11名高中柔道選手（6位女生、5位男生）為受試者，平均年齡為16.3 ± 0.61歲，身高為160.2 ± 3.2公分，體重為60.1 ± 3.25公斤，運動經驗為2.2 ± 0.85年。受試者共接受3個不同週期的敏捷訓練，分別為敏捷梯訓練、跳繩訓練及敏捷梯與跳繩組合訓練，並在訓練前與各週期訓練後，分別檢測下肢動力、敏捷能力與取位速度。以重複量數單因子變異數分析，考驗各項檢測參數之差異情形，若達顯著差異水準，則以LSD法進行事後比較，統計顯著水準定為α = .05。結果：一、下肢動力的檢測結果發現敏捷梯與跳繩組合訓練的訓練效果顯著高於跳繩訓練及敏捷梯訓練（35.94 ± 4.23公分vs. 33.75 ± 4.11公分及31.83 ± 3.75公分，p ＜ .001）。二、敏捷能力檢測結果也發現敏捷梯與跳繩組合訓練的訓練效果顯著優於跳繩及敏捷梯訓練（2.82 ± 0.16秒vs. 2.89 ± 0.16秒及3.06 ± 0.21秒，p ＜ .001）。三、取位速度檢測結果則發現敏捷梯與跳繩組合訓練的訓練效果顯著優於敏捷梯及跳繩訓練（8.35 ± 0.38秒vs. 8.65 ± 0.41秒及9.00 ± 0.69秒，p ＜ .001）。結論：敏捷梯與跳繩組合的敏捷訓練，對增進下肢動力、敏捷能力與取位速度的效果最好，除能提高快速轉變方向的能力與重心的穩定能力，也能提高連續攻擊的速度。

關鍵字

敏捷梯訓練 ； 跳繩訓練 ； 組合訓練

並列摘要

Purpose: This study was to investigate the effects of different agility training on lower limb power, agility and tsukuri speed. Methods: Subjects were 11 (6 female, 5 males) senior high school judo athletes. With the mean age of 16.3 ± 0.61 years old, height of 160.2 ± 3.2 cm, weight of 60.1 ± 3.25 kg, and sport experience of 2.2 ± 0.85 years. All subjects were assigned to agility training sessions which including agility ladder training (AL), rope skipping training (RS), and combine training (CT) (agility ladder and rope skipping), and lower limb power, agility and tsukuri speed were examined before and after each training cycle. The data were analyzed by repeated one-way ANOVA and LSD post hoc test. The α level was set at .05. Results: 1. In the lower limb power test, the mean performance in CT was significantly higher than RS and AL (35.94 ± 4.23 cm vs. 33.75 ± 4.11 cm, 31.83 ± 3.75 cm, p ＜ .001). 2. In the agility test, the mean performance in CT was significantly higher than RS and AL (2819.82 ± 164.10 ms vs. 2889.18 ± 162.34 ms, 3055.09 ± 205.21 ms, p ＜ .001). 3. In the tsukuri speed test, the mean of performance in CT was significantly higher than AL and RS (8.35 ± 0.38 sec. vs. 8.65 ± 0.41 sec., 9.00 ± 0.69 sec., p ＜ .001). Conclusion: Combine training was the best training method for the agility for judo athletes to enhance lower limb power, generally agility and tsukuri speed, in addition to improve the capability of the rapid changes in direction and focus of stability, which can also improve the speed of continuous attack.

並列關鍵字

agility ladder training ； rope skipping training ； combine training

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