氣功運動對情緒反應之影響研究

A Study of the Effects of Qigong on the Emotional Reaction

黃英哲(Ying-Che Huang) ； 黃欽永(Ching-Yung Hwang) ； 呂碧琴(Pi-Ching Lu)

《臺大體育學報》 10輯 (2007/03) Pp. 27-45

https://doi.org/10.6569/NTUJPE.200703_(10).0003

摘要

目的：探討氣功運動在不同情境對個體在「運動引起的感覺量表」(EFI)的影響；並比較氣功運動在不同情境之EFI各分量表間的關係。方法：受試者為24位無氣功經驗之健康成人，以相依樣本變異數分析在基準線、培元情境及自發動功情境下，EFI各分量表間的差異與相關。結果：一、EFI的四個分量表中，三種情境之間的比較均達到顯著差異。經事後考驗，其中「活力恢復」在培元情境及自發動功情境有主要效果；「平靜放鬆」在培元情境有主要效果；「正向的情緒」在基準線有主要效果；「生理耗竭」在培元情境及自發動功情境有主要效果。二、三種情境之EFI各分量表間的相關：1.基準線之EFI的活力恢復、平靜放鬆及正向情緒間有顯著正相關；2.生理耗竭與其他三個分量表之間有顯著負相關；3.培元情境之EFI的活力恢復、平靜放鬆與正向情緒有顯著正相關；4.生理耗竭與正向情緒有顯著正相關；5.自發動功情境之EFI的活力恢復與正向情緒間有顯著正相關。結論氣功練習後，個體呈現較佳的活力，並可達到放鬆、冷靜及平和的正面效果；在生理耗竭上則可獲得舒緩。

關鍵字

氣功 ； 情緒反應 ； 運動引起的感覺量表

並列摘要

Purpose: there were two purposes of this study: One was to examine the effects of Qigong in different conditions on the Exercise-induced Feeling Inventory of emotional reaction; the other was to examine the relationship of the four subscales of EFI of Qigong in different conditions. Methods: there were 24 adults subjects who were healthy but non-experience about Qigong. We used the ANOVA of Dependent Sample to observe the difference and correlation from three conditions: Baseline, Pei-yuan Gong and Auto-moving Gong. Results: 1. according to the first aim, there were significant difference among these three conditions of the subscale of EFI. After Tukey Method testing, of it showed main effect of Vigor Recovery under the conditions of Pei-yuan Gong and Auto-moving Gong; it emerged main effect of Tranquility Relaxation under the condition of Pei-yuan Gong; it came out the main effect of Positive Emotion under the condition of Baseline, and it appeared the main effect of Physical Exhaustion under the conditions of Pei-yuan Gong and Auto-moving Gong. 2. the relationships of the four subscales of EFI under the three conditions were: there was significant positive relation among the Vigor Recovery, Tranquility Relaxation, and Positive Emotion under the Baseline; the subscale of Physical Exhaustion revealed significant negative relationship from the other three subscales. There was significant positive relationship among the Vigor Recovery, Tranquility Relaxation and Positive Emotion under the condition of Pei-yuan Gong. It showed significant positive relationship between the Physical Exhaustion and Positive Emotion. There was significant positive relationship between Vigor Recovery and Positive Emotion under the condition of the Auto-moving Gong. Conclusions: The subjects displayed more vigor, relaxation, tranquility, and released from physical exhausted after practicing Qigong.

並列關鍵字

Qigong ； emotional reaction ； Exercise-induced Feeling Inventory EFI

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