探討職場疲勞、經絡按摩與睡眠品質之關係

本研究目的旨在探討職場疲勞、經絡按摩程度與睡眠品質現況及三者間的關係。以有實際參與過經絡按摩者為研究對象，共發出413份問卷，有效問卷406份，有效問卷率98.3%。所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述性統計、簡單迴歸及多元迴歸分析，結果發現：一、本研究對象職場疲勞程度為中度或中度以上；經絡按摩參與方面男性多於女性；睡眠品質不佳比例佔27.3%。二、職場疲勞高低會影響經絡按摩參與時間長短，甚至在個人疲勞方面會因為過度疲勞，影響經絡按摩參與時間及次數，職場疲勞得分高低亦會影響睡眠品質好壞。三、經絡按摩參與情形對於睡眠品質影響，參與次數得分越高，睡眠品質越高及睡眠潛伏期越短；參與時間得分越高，睡眠品質越低、睡眠持續時間越長及睡眠效率越高。本研究結果可提供職場工作者、企業管理階層及相關單位以重視職場疲勞情形，適時運用經絡按摩或其舒緩作為，降低職場疲勞，進而提升睡眠品質。

關鍵字

匹茲堡睡眠品質；疲勞；按摩；健康促進

並列摘要

The present research aims to explore the relationship between workplace fatigue, degree of meridian massage and sleep quality. A total of 413 questionnaires were distributed and collected 406 questionnaires. The valid questionnaire survey rate was 98.3%. The recovered questionnaire data were analyzed by simple regression analysis and multivariate regression analysis using SPSS statistical package software. The results are shown as follows: 1. The moderate or above moderate levels of workplace fatigue. In meridian massage participation, men participate more than women, and the sleep quality, poor sleep quality accounted for 27.3%. 2. The level of workplace fatigue will affect the length of time for participating in meridian massage, and even personal fatigue will affect the time and frequency of participating in meridian massage due to excessive fatigue, the workplace fatigue score will also affect the sleep quality, the participation of meridian massage has an impact on sleep quality. 3. The higher the score of participation, the higher the sleep quality and the shorter the sleep latency; the higher the participation time score, the lower the sleep quality, the longer the sleep duration, and the higher the sleep efficiency. The results of this study can be useful for workplace workers and corporate managers to pay attention to workplace fatigue, and use meridian massage or its soothing actions to reduce workplace fatigue and further improve sleep quality.