摘要
無病第一利，健康固然是人生最大的財富，但未必每個人都明白其重要，掌握正確訊息或懂得怎麼維護。俗話說：「少年不養生，老來養醫生」，可見健康並非理所當然，即使今天沒病痛，未必終生都能免於任何病痛。維護的主要工作，還是在每個人自己本身。平時的照顧與調理，至為重要。每個人都具有自我療癒的力量，也是自己最好的醫師，求醫不如求己，預防勝於治療，若是平時不保養，等到苦痛纏身時，才想要照顧身心靈，便已嫌遲。車況的良好，端賴平時的確實保養，人體機能的正常運作，同樣也要平時的謹慎小心，妥善維護。當然，維護辦法愈是簡單，便愈於實行，也愈能行之久遠，省事事省，既可減輕身心負累，減少家庭與社會負擔，也可確保一定的生命品質，受益匪淺，值得探討。本文旨在探討有效可行維護健康的簡易辦法，怎樣珍視健康，以及注意身心發出的警訊，以收預防勝於治療的效用，確保身心健康，維護生命品質，減輕家庭、社會的疾病支出，並享受健康的美好人生。
並列摘要
Not get any disease is the best for the good life. Every one can understand that health is the best wealth in life. However, it is not that every one can appreciate the value of health and understand the right ways to maintain it. Indeed, health is not for granted. The maintenance of health is largely depended on each one's personal daily care and moderation in dealing with eating and excercising. Every one does possess the self-healing power, and he can be his best physician. It's better to seek one's own self help rather than other outside help. Prevention is better than cure. It's really too late if only when we got sick then we can understand the value of health. Just as a vehicle's good condition much depends on the daily care, so the good condition of our organic operation of the body also much depends on our daily care. The way of health maintenance would be better to keep long if it's easy and effortless to proceed. Without much efforts, an easy way of health maintenance can reduce the onerous burden to personal, family and society altogether. Besides, it can assure the quality of good life and bring many benefits to all. Accordingly, it deserves to be further discussed. The article intends to discuss the easy and practical ways to keep great health. Besides, it'll discuss how to value our own health, notice the danger signs of health problems, with a view to get the best benefits of prevention is better than cure, reduce the pain and disease spending of personal, family and society burden, and enjoy the good quality of great life.
延伸閱讀
- 陳美燕、廖張京棣、廖照慧、周傳姜（1994）。公衛護理人員健康促進－生活方式的初步探討。護理研究，2(1)，41-54。https://doi.org/10.7081/NR.199403.0041
- 曾淵如（2011）。健康與人文之旅。臺灣醫界，54(1)，40-43。https://doi.org/10.30044/TMJ.201101.0008
- 李怡娟、武茂玲（2001）。健康社區營造與護理。護理雜誌，48(1)，19-27。https://doi.org/10.6224/JN.48.1.19
- 廖子緯（2003）。Health News Online。中華民國內膜異位症婦女協會會刊，10(4)，11-14。https://doi.org/10.6498/EA.2003.10(4).9
- 廖子緯（2003）。Health News Online。中華民國內膜異位症婦女協會會刊，10(3)，12-14。https://doi.org/10.6498/EA.2003.10(3).10