Effects of Different Composed Squat Resistance Training on Legs Strength and Start Power Performance in College Swimmers

不同組合阻抗訓練對下肢腿肌力及游泳出發動力的影響

戴堯種(Y. C. Tai) ； 劉超然(C. R. Liu) ； 戴仁豪(J. H. Tai) ； 余文宇(W. Y. Yu)

《海洋休閒管理學刊》 4期 (2013/08) Pp. 104-110

摘要

本研究主要在探討不同組合式阻抗訓練對游泳腿肌力及出發動力的影響。方法：20名大學游泳隊學生為受試者，依前測腿肌力平均分配為兩組（GA，GB），GA進行三周65% 15RM及三周90% 4RM，GB進行90% 4RM及三周65% 15RM的下肢蹬推阻抗訓練。結果：GA及GB在下肢腿肌力均有顯著進步，但GB要且在出發5公尺時間及動力上也有顯著進步，顯示腿肌力的進步的確有助於爆發力，但由於出發牽涉的技術面較廣，這部分可能需進一步探討。結論：六周不同組合下肢阻抗訓練均能增進腿部肌力，但由於出發技術面的問題，在本研究仍須進一步驗證。

關鍵字

最大腿肌力 ； 五公尺時間 ； 動力

並列摘要

The purposes of this study were to discuss different composed squat resistance training on leg strength and start power, Twenty college swimmers were average assigned to two groups (GA & GB) according to 1RM legs strength, were trained with squat resistance training two times a week for six weeks. In weeks 1-3 and weeks 4-6, GA performed 65% 15RM plus 90% 4RM, GB performed 900/0 4RM plus 65% 15RM squat weight training. The result showed that GA only significance improved in maximal leg strength (MLS), GB significance improved in MLS, time of 5m (5mT), start power (P). Conclusion indicate that different composed training also ameliorated MLS, but 5mT and P related to swimming skill, further study is necessary to clarify.

並列關鍵字

MLS ； 5mT ； Power