健身運動者自我對話類型之差異性研究

本研究目的為探討不同背景變項健身運動者自我對話類型之差異。研究對象為103位男性及75位女性(Mage = 22.88, SD = 6.68)，從事多種運動項目。研究工具以質性研究結果進行量表自編，各向度之Cronbach's alpha值分布為0.80~0.89，總解釋變異量為64.43 %，題項共23題。並以描述性統計、獨立樣本t檢定以及獨立樣本單因子變異數分析，進行各類別變項在健身自我對話類型的差異分析。研究結果顯示，不同性別在指導性以及反思的自我對話類型有顯著差異；不同每日運動時間者在指導性、激勵性自我對話上有顯著差異；不同年齡、運動年資、工作性質在自我對話類型並無顯著差異。建議未來研究除了差異性探討之外，也可利用相關性檢驗、預測性檢驗來提供更多的研究結果。

關鍵字

身體活動；心理技能；健身策略

並列摘要

The purpose of this study was to explore the differences of self-talk types of exerciser. 103 males and 75 females (Mage = 22.88, SD = 6.68) engaged in various sports. The qualitatively study results were used produced study tools, Cronbach's alpha distribution is 0.80 ~ 0.89, the total interpretation of variance is 64.43% of 23 questions. The descriptive statistics, independent t-test and independent single factor variance analysis were used to analyze the differences in the types of exerciser self-talk. The results showed that sex in instructional self-talk and reflection self-talk had significant differences; different daily exercise time in instructional self-talk and motivational self-talk had significant differences; age, sporting years, and nature of the work were no significant differences of self-talk. In addition of this study, can also use the correlation test, predictive test to provide more research results.