在從科學傳播的學術研究到知識實踐的多年親身踐行與深入反思的過程中,作者重點結合自身參與和組織國內外數百次戶外徒步健身的經歷,系統闡述自身徒步發展的三個不同階段,逐漸從競爭性、專業化、挑戰式的徒步理念轉變到不隨便挑戰極限、不走專業化道路、徒步日常生活化的理念,並提出「三不」、「三隨」的組織模式:不用報名、不必聯繫、不見即散,一切隨性、隨意、隨緣。在理論研究與知識實踐過程中,積極學習和借鑒中國傳統的健身思想(如太極拳、氣功等),同時深入反思和分析現代西方運動的觀念及對中國的影響,試圖為大眾健身的科學傳播提供一些不同的思考及選擇,即東方視角的模索與嘗試。
Based on the theoretical thinking and practical exploration of science communication, as well as the author's hundreds of instances of participation in and organization of walks/hikes in China and abroad, this paper systematically examines the author's three stages of walking: from competition, to adjustment, and finally self-content. This paper explores the development of walking as part of daily life, generally not challenging the limits of the body or of nature, and not following the professionalism trend of western sports. Instead of blindly chasing after western sports, through presenting this concept of walking the author hopes to provide a different way of thinking and practical direction for people interested in exercising for general health. This paper tries to incorporate and reflect on basic principles of Chinese traditional culture (such as Taijiquan, Qigong, etc.), western sports ideology and science communication.