- 期刊
- OpenAccess
瞬間變速、漸進式及增強式訓練法的動力學分析比較
Kinetic Analysis and Comparison between Slower Ramp Movements, Plyometric, and Instantaneous Change Speed Training
摘要
The purpose of this study was to compare kinetic differences related to explosive power in various training methods, and provide training recommendations for different competitions. The training methods are Slower Ramp Movements, Plyometric, and Instantaneous Change Speed training (ICS). In this study, 16 male sprinters and jumpers of the college team used the same weight training equipment and load to implement above 3 training methods. Age: 20.87±1.45; Height(cm): 177.49±3.52; Weight(kg): 73.16±8.5 Paired sample T-test was used to analyze the difference of kinetic parameters among the 3 methods. We collected data of concentric between 0 to 0.1 second. The parameters are Fmax, RFD, acceleration, velocity and power. Significant level was p＜.01. Most of the parameters of ICS are significantly higher than other methods.
並列摘要
The purpose of this study was to compare kinetic differences related to explosive power in various training methods, and provide training recommendations for different competitions. The training methods are Slower Ramp Movements, Plyometric, and Instantaneous Change Speed training (ICS). In this study, 16 male sprinters and jumpers of the college team used the same weight training equipment and load to implement above 3 training methods. Age: 20.87±1.45; Height(cm): 177.49±3.52; Weight(kg): 73.16±8.5 Paired sample T-test was used to analyze the difference of kinetic parameters among the 3 methods. We collected data of concentric between 0 to 0.1 second. The parameters are Fmax, RFD, acceleration, velocity and power. Significant level was p＜.01. Most of the parameters of ICS are significantly higher than other methods.
參考文獻
被引用紀錄
延伸閱讀
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