運動營養增補劑－精胺酸

Arginine-A Nutritional Ergogenic Aid for Athletes

陳莖斐(Ching-Feei Chen) ； 許美智(Mei-Chich Hsu)

《國立體育學院論叢》 16卷2期 (2005/09) Pp. 1-8

https://doi.org/10.6591/JPES.2005.09.01

摘要

精胺酸(arginine)為人體中相當重要的胺基酸，為蛋白質合成及正常發育所需，用來維持健康系統的正常運作，其經臨床研究證實有促進生長、減輕動脈硬化的進行及惡化、增加免疫力、平衡血中氮的濃度及合成肌酸之前趨物等功能；本文以文獻回顧方式，探討精胺酸的功能及對運動表現之影響。結果得知1.精胺酸為合成肌酸之前趨物，可增加肌力型運動表現；2.補充精胺酸可增加肝醣的恢復，增加耐力型運動表現；3.消除氨與血乳酸，幫助疲勞消除；4.刺激腦下垂體分泌生長激素，促進胺基酸合成蛋白質。

關鍵字

精胺酸 ； 營養增補劑

並列摘要

Arginine is an important amino acid in the human body. It is used for synthesis of protein and human body development, arginine maintain the function of human body. Some clinical studies show arginine can help human grow up and prevent the arteriosclerosis and improve the human immune system, also it can balance the titer of nitrogen in blood. The aim of this article is to examine the effect of arginine on sports performance. The research up to date show: 1. Arginine is precursor of creatine which promote endurance performance. 2. Arginine can increase the storage of glycogen and promote strength performance. 3. Arginine helps decrease fatigue by eliminating ammonia and blood lactate acid. 4. Arginine stimulates pituitary gland to secret growth hormone which facilitate amino acid to synthesize protein.

並列關鍵字

Arginine ； Ergogenic Aid

參考文獻

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