五禽戲運動對健康的效益

The effects of Wuqinxi exercise on health

李佳燕(Chia-Yen Lee) ； 林秋琴(Chiou-Chyn Lin) ； 郭堉圻(Yu-Chi Kuo)

《臺灣體育學術研究》 67期 (2019/12) Pp. 81-92

https://doi.org/10.6590/TJSSR.201912_(67).05

摘要

高齡化為全球趨勢，我國在2018年已成為「高齡社會」（aged society）；推估2026年將邁入「超高齡社會」（super aged society）。「成功老化」（successful aging）、減緩身心功能退化、預防慢性病，相對成為重要的議題。五禽戲為傳統養生功法，著重在關節、肢體、肌肉與呼吸全身的連動與協調。先前研究證明五禽戲有益於氣血循環、調節免疫力、強化呼吸功能及提昇睡眠品質，應有助於提昇身心健康。本研究主要以文獻回顧方式，探討五禽戲養身運動對健康的效益。

關鍵字

五禽戲 ； 健身氣功 ； 身體活動 ； 心理健康 ； 運動

並列摘要

The result of the global trend, Taiwan has become an ＂aged society＂ in 2018. It is estimated that it will become a ＂super-aged society＂ in 2026. ＂Successful aging＂, slowing down the deterioration of physical and mental functions, and preventing chronic diseases have become relatively important issues. Wuqinxi is a traditional health practice, focusing on the linkage and coordination of joints, limbs, muscles and respiratory system. Previous studies have proved that Wuqinxi is beneficial to meridians and blood circulation, regulating immunity, strengthening the respiratory function and improving sleep quality. Thus, Wuqinxi should be able to enhance mental and physical health. This study mainly used literature review methods to explore the health benefits of the Wuqinxi.

並列關鍵字

Wuqinxi ； Health qigong ； Physical activity ； Mental health ； Exercise

參考文獻

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