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智能障礙者體適能運動處方之擬定概念

The Planning of Exercise Prescription for Enhancing Physical Fitness of Individuals with Intellectual Disabilities

摘要


本文旨在詳述及推廣智能障礙者運動處方之擬定概念。智能障礙者的運動機能受先天限制所影響,造成運動效益產出值未盡理想;國內目前雖已進行適應體育的推廣,但普遍特殊教育老師未受過運動基礎醫學的訓練。本文所闡述之運動處方以科學的角度介入評量,並著重特殊教育強調之個別化需求設計,在實行上能改善智能障礙者運動不足及運動不當的情形,進而改善其生活品質。

並列摘要


The purpose of this article was to stress the importance of exercise prescription for individuals with intellectual disabilities (ID). Individuals with ID are not able to acquire the exercise benefits due to their physical inactivity and low cognitive development. Although special education teachers in Taiwan have limited training on basic sports medicine, exercise prescription can be used to evaluate the individual's body condition from scientific perspectives, and further to design an individualized exercise plan according to the student's personal needs. It is expected that exercise prescription will avoid the unnecessary injury, and improve the quality of life for individuals with ID.

參考文獻


American College of Sports Medicine(2005).Guidelines for Graded Exercise Testing and Exercise Prescription.Philadelphia:Lippincott Williams & Wilkins.
American College of Sports Medicine(2009).ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities.Champaign, IL:Human Kinetics.
Birrer, R. B.(2004).The Special Olympics athlete: Evaluation and clearance for participation.Clinical Pediatrics.43(9),777-782.
Carmeli, E.,Barak, S.,Morad, M.,Kodesh, E.(2009).Physical exercises can reduce anxiety and improve quality of life among adults with intellectual disability.International SportMed Journal.10(2),77-85.
Centers for Disease Control and Prevention, National Center for Health Statistics. (2008). Clinical growth charts. Retrieved from http://www.cdc.gov/nchs/about/major/nhanes/growthcharts/clinical_charts.htm

被引用紀錄


林盈均(2020)。老化智能障礙者之休閒參與及阻礙之研究〔碩士論文,國立臺灣師範大學〕。華藝線上圖書館。https://doi.org/10.6345/NTNU202001541
陳詠儒、闕月清(2014)。大專院校適應體育課程實施情形中華體育季刊28(4),263-268。https://doi.org/10.6223/qcpe.2804.201412.1001
商執中、佘永吉(2021)。瑜伽運動對高職中重度智能障礙學生健康體適能之影響特殊教育季刊(158),9-23。https://doi.org/10.6217/SEQ.202103_(158).9-24
吳卷霖、黃秋霞、李偉清(2022)。適應體育教學對國小中度智能障礙學童健康體適能之影響嘉大體育健康休閒期刊21(2),66-82。https://doi.org/10.6169/NCYUJPEHR.202212_21(2).06
黃韻潔、潘正宸(2020)。運動處方與運動介入對智能障礙者健康體適能的影響大專體育(153),24-36。https://doi.org/10.6162/SRR.202006_(153).0003

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