老人適運動的選擇和影響歷程：以鄉村社區為例

本研究探討影響鄉村老人適運動選擇因素和歷程，採深度訪談法，以立意取樣針對中部地區的某鄉鎮最重視推展老人運動的社區為研究對象。研究發現老人適運動選擇和影響歷程因素，是老人生活歷程及所處環境交互作用的結果，場所選擇靠近家庭和社區沒有運動費用負擔為主。而老人適運動也需要專業指導人員的介入和社會網絡的支持，因此建議在福祉科技與服務管理相關產業，設計並提供可以讓老人身心愉快的適運動選擇。同時，政府需重視老人適運動發展城鄉差距，提供5As（可近性、可用性、可受性、可責性、可負荷性）的服務平台。

關鍵字

適運動；健康老化；老人

並列摘要

This research highlights fitness exercises and well-being activities of the elderly, employing the perspectives of the compression of morbidity, strengths and empowerment, as well as observations for balance performance and analyses on the effects of balance exercises are included. In conclusion, healthy aging is based on constructing fitness exercises and meeting the delivery on well-being model of ＂5As＂. Both depth interviews and observations of group activities, as well as first hand core data and descriptive statistics are used. Climates, family support, companionship, free transportation, and the rules of institutions will affect the behavior of exercise. ＂Accessibility＂ and ＂acceptability＂ of the activities and ＂availability＂ at locations are key factors to develop exercise habits. Moreover, the fitness exercises could be classified into four types: fitness, leisure, work-based, and volunteer-based. Based on the assessments of four physical abilities (equilibrant, activity, interaction, and reaction), most senior citizens feel in good physical capacities and health. Although some lack of good performance on equilibrant, activity, and reaction, they are still excellent on the part of interaction. Therefore, the complements of internal and external environments are suggested for ＂healthy aging.＂