中等強度有氧舞蹈訓練對女性血脂肪及體適能的影響

Effects of Moderate-Intensity Aerobic Dance Training on Plasma Lipid Status and Physical Fitness

蔡忻林(Shin-Lin Tsai) ； 呂明秀(Mean-Show Lue)

《大專體育學術專刊》 92年度 (下) (2003/06) Pp. 616-622

https://doi.org/10.6695/AUES.200306_92.0130

摘要

本研究皆在探討以體適能教學介入的中等強度有氧舞蹈訓練，對女性大學生血脂狀態及體適能的影響。本研究以29位女性大學生為研究對象，經過12週，每週三次，每次60分鍾的有氧訓練，其運動強度介於55-85%最大心跳率之間。比較受試者在訓練前後其血脂肪與體適能的差異。結果顯示：經過固定的有氧運動訓練後，受試者血中總膽固醇（total cholesterol）、低密度脂蛋白膽固醇（LDL-C）、LDL-C/HDL-C顯著下降，顯示有氧運動訓練可改善血脂狀態。在體適能方面，實驗前後受試者身體質量指數（BMI）及體脂肪顯著下降，而坐姿體前彎、一分鐘仰臥起坐、及三分鐘登階測驗皆顯著進步，顯示受試者在身體組成、柔軟度、肌耐力、心肺功能皆顯著進步。因此每週三次的體適能教學可導致有氧運動訓練的相同效益，可以改善血脂狀況、增進體適能。

關鍵字

中等強度有氧運動 ； 血脂肪 ； 體適能

並列摘要

The purpose of this study was to investigate the effects of moderate-intensity aerobic dance training on plasma Iipid status and physical fitness. Twenty-nine female university students were served as experimental subjects. They were trained for twelve weeks of moderate-intensity aerobic dance training, and every week trained three days, per day lasted sixty minutes. The intensity of dance training was between 55%-85% heart rat maximum. After experimental period the fasting venous blood was collected to measure the blood lipid status and test physical fitness. The results showed that: After experimental period, there were significant differences on plasma total cholesterol, LDL-C and LDL-C/HDL-C. There were significantly decreased in BMI and body composition, ”and there were significant improve in sit and reach, one minute sit-ups, and three minutes step testing. The results suggest that moderate-intensity aerobic dance training can improve blood Iipid status and physical fitness.

並列關鍵字

moderate-intensity aerobic dance training ； Iipid Status ； physical fitness