大學生運動習慣、自覺健康狀況與幸福感之調查研究：以聯合大學學生為例

A Study of the Relationship of Exercise Habits, Perceived Health Status, and the Sense of Well-Being: A Case of National United University Students

林衢良(Chu-Liang Lin) ； 林淑芬(Shu-Feng Lin)

《大專體育學術專刊》 94年度 (2005/05) Pp. 406-415

https://doi.org/10.6695/AUES.200505_94.0039

摘要

本研究旨在瞭解大學生運動習慣、自覺健康狀況及幸福感之情形？並比較不同性別在運動習慣、自覺健康狀況、幸福感的差異及相關程度。應用便利抽樣法選取國立聯合大學92學年度新生進行問卷調查，總計發出問卷500份，回收有效問卷468份。資料經描述統計、信度分析、卡方檢定、獨立樣本t檢定、單因子變異數分析、薛費事後檢定、皮爾森積差相關分析後，重要結果如下：一、男生每週至少運動三次以上佔13%，女生僅1.8%；五成以上大學生認為自己的健康狀況“普通”。二、性別與運動習慣、自覺健康狀況皆存在顯著的差異，並且男生高於女生；性別與幸福感存在顯著的差異，並且女生高於男生。三、運動習慣、自覺健康狀況與幸福感皆存在顯著的差異。每週運動三次以上的大學生，其整體幸福感高於沒有運動習慣者；自覺健康狀況為健康及很健康的大學生，其對整體生活滿意度高於很不健康及不健康者。四、運動習慣與自覺健康狀況呈顯著正向相關。五、大學生運動習慣、自覺健康狀況與整體生活滿意度、正面情感達顯著正向相關，與負面情感達顯著負向相關；自覺健康狀況與整體幸福感達顯著正向相關。

關鍵字

大學生 ； 運動習慣 ； 自覺健康狀況 ； 幸福感

並列摘要

The primary purpose of this research was to understand the relationship between exercise habits, perceived health status and the sense of well-being among college students. The researchers also try to investigate how gender differences affect the relationship between exercise habits, perceived health and the feeling of well-being. Convenient sampling method is adopted to survey among college freshmen from National United University. The effective respondents collected are 486. Data are processed by descriptive statistics, reliability analysis, chi-square, t-test, one-way ANOVA, Scheffe's test comparison afterwards and Pearson product-moment correlation Analysis. The results are found as followings: 1. Only 13% male and 1.8% female students exercise regularly, at least 3 times a week, and 50% of the subjects considered themselves as having ”average” health condition or normal. 2. There are significant differences among students of different gender in terms of exercise habits, perceived health status and the feeling of well-being. Male students score higher than female students. 3. There are significant and positive correlations among exercise habits, perceived health status and the feeling of well-being. Regular exercisers tend to have higher scores in the feeling of well-being. 4. There is a positive correlation between exercise habits and perceived health status. 5. Exercise habits and perceived health status positively correlate with life satisfaction and positive affection, and vice versa. Perceived health status is positively correlated with the feeling of well-being as well.

並列關鍵字

college students ； exercise habits ； perceived health status ； well-being