室內八人制拔河後拉力與踝關節柔軟度之探討

Discussion on Backward Pulling Force and Flexibility of Ankle Joint in Indoor Eight-People Tug-of-War

陳重霖(Chung-Lin Chen) ； 許晊豪(Chih-Hao Hsu)

《大專體育學術專刊》 94年度 (2005/05) Pp. 546-555

https://doi.org/10.6695/AUES.200505_94.0054

摘要

本研究以康寧拔河社為研究對象，以踝關節柔軟度訓練及後拉力二項檢測項目，探討如何藉由踝關節柔軟度訓練來提升拔河之後拉力。在研究中以8位女性拔河社新入社員作為實驗對象，就踝關節柔軟度訓練課程：踝關節強化訓練、踝關節柔韌性練習、踝關節靈活性練習；以及足部支撐狀況：重心至足部支點與地面的夾角愈小（屈膝）與較大（伸膝）所測得之拉力。對八人制拔河向後拉力有顯著的影響，並依拔河運動特性，規劃、指導踝關節柔軟度訓練。研究結果顯示：在避免運動傷害的前提下，可有效提升（發揮）下肢肌群之肌力與後拉力，掌握運動訓練之績效。

關鍵字

室內八人制拔河 ； 後拉力 ； 踝關節柔軟度

並列摘要

The subjects of this study are the members of Kang-ning Tug-of-war Club. This study uses ankle joint flexibility and backward pulling force to discuss the effect of ankle joint flexibility training on improvement of backward pulling force. In the study, eight new female member of the club underwent ankle joint flexibility training, which including ankle joint strength training, ankle joint flexibility training, ankle joint mobility training, and their feet fulcrum condition. The pulling force, namely smaller included angle (with bent knees) and larger included angle (stretched knees) between the center of gravity and feet fulcrum, shows significant effect on the backward pulling force in eight-people tug-of-war. Appropriate planning and guidance of ankle joint flexibility training based on the characteristics of tug-of-war, under the premise of avoiding exercise injury, can effectively improve the muscular strength of the lower body and backward pulling force, as well as the exercise performance.

並列關鍵字

indoor eight-people tug-of-war ； backward pulling force ； ankle joint