過重女性在減重課程後之體重變化

Weight Control of Overweight Females after the Weight Reduction Education Program

劉倩伶(Chien-Ling Liu) ； 陳紫晴(Tzu-Ching Chen) ； 蔡櫻蘭(Ying-Lan Tsai)

《大專體育學術專刊》 96年度 (2007/05) Pp. 473-478

https://doi.org/10.6695/AUES.200705_96.0079

摘要

The purpose of this study was to investigate the weight change of overweight females after a weight reduction program. There were sixteen overweight female subjects with a body mass index (BMI) of larger than 24kg/m^2 recruited for this study. Weight, fat percentage, physical fitness, residents' perceptions and opinions on exercise, and their persistence in exercising regularly were all measured before and after the weight reduction program. Their weights were measured after the first, second, and third months following the weight reduction program. The results show that fat percentage was significantly decreased (p＜.05), and grasping strength, trunk muscle flexibility, and cardiovascular endurance index were significantly increased (p＜.05). In the residents' perceptions and opinions on exercise, and their persistence in exercising regularly showed the exercise enhanced their sports skills, exercise metabolism and reduced fatigue were significantly improvement (p＜.05). Even the subjects that exercised independently were also statistically significantly improvement after the weight reduction program (p＜.05). When compared to before test, the weight of the finished reduction program, after the first month of weight reduction program, after the second month of weight reduction program and after the third month of weight reduction program were significantly decreased (p＜.05). This study suggests that the weight reduction program could serve as an available and reliable method for maintained weight three months after the weight reduction program.

關鍵字

運動 ； 營養 ； 復胖

並列摘要

The purpose of this study was to investigate the weight change of overweight females after a weight reduction program. There were sixteen overweight female subjects with a body mass index (BMI) of larger than 24kg/m^2 recruited for this study. Weight, fat percentage, physical fitness, residents' perceptions and opinions on exercise, and their persistence in exercising regularly were all measured before and after the weight reduction program. Their weights were measured after the first, second, and third months following the weight reduction program. The results show that fat percentage was significantly decreased (p＜.05), and grasping strength, trunk muscle flexibility, and cardiovascular endurance index were significantly increased (p＜.05). In the residents' perceptions and opinions on exercise, and their persistence in exercising regularly showed the exercise enhanced their sports skills, exercise metabolism and reduced fatigue were significantly improvement (p＜.05). Even the subjects that exercised independently were also statistically significantly improvement after the weight reduction program (p＜.05). When compared to before test, the weight of the finished reduction program, after the first month of weight reduction program, after the second month of weight reduction program and after the third month of weight reduction program were significantly decreased (p＜.05). This study suggests that the weight reduction program could serve as an available and reliable method for maintained weight three months after the weight reduction program.

並列關鍵字

exercise ； nutrition ； rebound-weight