- 期刊
規律運動對慢性精神疾病患者體適能之影響
The Effect of Regular Exercise on the Fitness of Psychiatric Patients
摘要
Objective: A 3-month following study was to examine the influence of routinely exercise on physical fitness in the patients with chronic mental health problems. Method: Twenty-four patients were recruited in a 12-sessions physical fitness program. Each of them were completed the baseline of physical fitness evaluation before the first session. They were trained by aerobic dancing, brisk, jumping, the mountain climbing and rope skipping competition, in an hour. ANOVA and descriptive analysis were used to examine the outcome of fitness program. Result: Measuring after were taken 12 week routine exercise program. There were significantly difference of the patients' muscle power, the muscle endurance, the cardiovascular endurance all achieve (p＜.05); However flexibility and the bodily composition , the systolic pressure, the diastolic pressure reached marginally significant level. Conclusion: The results of this study indicated that the patients' muscular power, muscular endurance and cardiovascular endurance were improved significantly after the invention of the exercise program. Furthermore, the model of exercise program for the patient should be modified as low intensity and long duration to prevent extreme stimulation to cause the patient's frustration and dodge.
並列摘要
Objective: A 3-month following study was to examine the influence of routinely exercise on physical fitness in the patients with chronic mental health problems. Method: Twenty-four patients were recruited in a 12-sessions physical fitness program. Each of them were completed the baseline of physical fitness evaluation before the first session. They were trained by aerobic dancing, brisk, jumping, the mountain climbing and rope skipping competition, in an hour. ANOVA and descriptive analysis were used to examine the outcome of fitness program. Result: Measuring after were taken 12 week routine exercise program. There were significantly difference of the patients' muscle power, the muscle endurance, the cardiovascular endurance all achieve (p＜.05); However flexibility and the bodily composition , the systolic pressure, the diastolic pressure reached marginally significant level. Conclusion: The results of this study indicated that the patients' muscular power, muscular endurance and cardiovascular endurance were improved significantly after the invention of the exercise program. Furthermore, the model of exercise program for the patient should be modified as low intensity and long duration to prevent extreme stimulation to cause the patient's frustration and dodge.