《攝生消息論》－長春真人丘處機（1148-1127）養生思想研究

On Nourishing Life by Waxing and Waning (Shesheng Xiaoxi Lun) :A Case Study on Qiu Chuji's Health-Keeping Thoughts

劉韋廷(Wei-Ting Liu)

《通識教育學報》 9期 (2021/12) Pp. 73-97

https://doi.org/10.6517/MCUT.202112_(9).0005

摘要

本論文旨在探討金元全真道士丘處機（1148-1227）道教養生貢獻，主要以《攝生消息論》為研究文本，書中教導運用四時運行養生，提示預防疾病重點，飲食調養之必要性。根據目前學界研究《攝生消息論》看法認為，該書疑似非丘處機本人親自撰寫作品，但也缺少史料證實，而只能說這是一部整合以前養生理論之彙編，這點仍有待進一步研究，本文暫時該書仍將歸類於丘處機養生著作。《攝生消息論》承接先秦時期所成書《黃帝內經》觀點，內容蘊含醫療與防制觀點，可說是一部養生寶典。此外，當代蒙元史學者姚從吾（1894-1970）研究指出丘處機對保全中原傳統文化做出巨大的貢獻，尤以丘處機與成吉思汗（1206-1227在位）之間的深厚情誼為著稱，丘處機得到統治者之信任，保住無數黎民百姓生命，統領天下道教，為道教歷史創造輝煌事蹟，成為一代宗師。

關鍵字

攝生消息論 ； 全真教 ； 丘處機 ； 道教養生

並列摘要

This article discusses the specific contribution of the Quanzhen Taoist Qiu Chuji (1148-1227) to Taoist health preservation during the Jin and Yuan Dynasties in China. Taking ＂Health Information Theory＂ as the research text, the book teaches the use of four-time operation to maintain health, prompts the prevention of diseases, and diet. The necessity. According to the current research on ＂The Theory of Health Information＂, it is suspected that the book was not written by Qiu Chuji himself, but there is no historical evidence to prove it. It can only be said that this is a compilation of previous health-preserving theories. This point still needs further research. For the time being, the author will still classify it as Qiu Chuji's work on health preservation. ＂The Theory of Health Information＂ inherits the viewpoints of the book ＂Huangdi Neijing＂ written in the pre-Qin period, and contains the viewpoints of medical treatment and prevention. It can be said to be a health preservation book. In addition, the contemporary Mongolian and Yuan historian Yao Congwu (1894-1970) pointed out that Qiu Chuji made a great contribution to the preservation of the traditional culture of the Central Plains, especially known for the deep friendship between Qiu Chuji and Genghis Khan (reigned 1206-1227), and Qiu Chuji was ruled. The trust of the scholars has preserved the lives of countless people, ruled Taoism in China, created glorious deeds for Taoism history, and became a master of the generation.

並列關鍵字

Health Information Theory ； Quanzhen Taoism(全真教) ； Qiu Chuji(丘處機) ； Taoist Health