高強度模擬賽場體能訓練對男性跆拳道選手心跳率之影響

The Effect of High Intensity Simulated race Fitness Training of Male Taekwondo Athletes on Heart Rate

黃信捷(Hsing-Chieh Huang) ； 劉小嫻(Xiao-Xian Liu) ； 何健章(Chien-Chang Ho) ； 蔡明志(Ming-Chih Tsai)

《跆拳道學刊》 3期 (2016/12) Pp. 25-37

https://doi.org/10.3966/251969952016120003003

摘要

目的：本研究旨在，探討 4 週高強度模擬賽場體能訓練，對男性跆拳道選手心跳率之影響。方法：本研究以 12 名大專公開男性組選手為受試對象，受試者隨機分配成實驗組 6 名與控制組 6 名，實驗組進行 4 週高強度模擬賽場體能訓練，控制組進行正常訓練課表，所有受試者訓練前、後均需進行賽場體能測驗與心跳率採樣。所得資料以無母數-獨立樣本檢定與相依樣本檢定，考驗兩組的前、後測之差異。結果：一、4 週高強度模擬賽場體能訓練後，實驗組於前測與後測，第 1-3 回合及運動後第 1、3、5、7、9 分鐘心跳率，經無母數檢定 p＜.05 達顯著差異；二、4 週高強度模擬賽場體能訓練後，實驗組於前測與後測之安靜心跳率，經無母數檢定 p＞.05，未達顯著差異。結論：一、4 週高強度模擬賽場體能訓練，對男性跆拳道選手安靜心跳率無顯著差異。二、4 週高強度模擬賽場體能訓練，可有效降低男性跆拳道選手賽場體能中各回合運動心跳率，提升選手有氧耐力表現。三、4 週高強度模擬賽場體能訓練，可有效提升男性跆拳道選手賽場體能後，運動後心跳率恢復速率，改善選手有氧恢復能力。

關鍵字

模擬比賽 ； 專項體能 ； 訓練監控

並列摘要

The purpose of this study was to investigate the effects of physical training on the Heart Rate levels in men's Taekwondo Players at 4 weeks of High Intensity Simulated race Fitness Training. Methods: This study was based on 12 male college students, subjects were randomly assigned to experimental group 6 and control group 6, in the experimental group were 4 weeks of High Intensity Simulated race Fitness Training Simulation, the control group were normal training schedule. When before and after training, all the subjects were required to do the fitness and biological sampling. The obtained data were Nonparametric Statistics - independent sample - test and paired sample test, two groups before and after the test. Results: First, after 4 week high strength simulation game after physical training, the experimental group in the pretest and posttest, first to 3 rounds,1, 3, 5, 7, 9 minutes after exercise heart rate, the nonparametric test p＜.05 significant difference; second, 4 weeks of high intensity simulated game after physical training, experiment group in the pretest and posttest of resting heart rate, the nonparametric test p＞.05, no significant difference. Conclusion: First, after There was no significant difference in the quiet heart rate between male and Taekwondo Athletes in the 4 week high intensity physical training. Second, after 4 weeks of High Intensity Simulated race Fitness Training, can effectively reduce the men's Taekwondo Athletes in the Sport heart rate in each round of the Heart Rate, to enhance the performance of aerobic endurance athletes. Third, after 4 weeks of High Intensity Simulated race Fitness Training, can effectively improve the physical fitness of men's Taekwondo Players after the exercise Heart Rate recovery rate, improve the ability of players to have oxygen recovery.

並列關鍵字

Simulation game ； Special physical ability ； Training monitoring