肌肉能量療法對於舉重選手肩頸問題之效果－以北部某大學為例

The Effect of Muscle Energy Technique for Cervical Shoulder Problem in Weightlifters -A Example from University in Northern Taiwan

林孟緯(Meng-Wei Lin) ； 林世澤(Shih-Tse Lin)

《兩岸運動訓練科學研討會論文集》 2013 (2013/12) Pp. 47-49

摘要

本研究主要在探討肌肉能量療法對於改善舉重選手的頸椎主動旋轉活動與肩頸疼痛的效果。方法：選取10位頸椎左右旋轉兩側相差5度以上且有肩頸疼痛的舉重選手，介入前後測量的頸椎主動旋轉活動度與自覺疼痛指數做比較。結果：頸椎主動旋轉活動度在介入前後有統計上顯著差異，自覺疼痛指數在介入前後前後並無統計上顯著差異。結論：肌肉能量療法可以改善頸椎主動旋轉活動度。

關鍵字

本體神經肌肉促進術 ； 關節鬆動術 ； 頸椎小面關節 ； 運動傷害防護 ； 物理治療

並列摘要

Purpose: The study is to investigate the effect of muscle energy technique for cervical shoulder problem in weightlifters. Method: 10 weightlifters who have cervical active range of motion limitation compared the other side less than 5 degrees participate the study. They are provided visual analog scale and measured cervical active rotation range of motion before and after intervention. Result: Cervical active range of motions are increased after intervention, but pain scales are not lowering significantly. Conclusion: Muscle energy technique can increase cervical active range of motion.