國標舞者常見之運動傷害－足底筋膜炎與拇趾外翻

Sport Injuries in Ballroom Dancers: Plantar Fasciitis and Hallux Valgus

陳蘭芳(Lan-Fang Chen) ； 劉錦謀(Chin-Mou Liu)

《兩岸運動訓練科學研討會論文集》 2013 (2013/12) Pp. 97-100

摘要

國際標準舞發展至今已是競技型的運動項目，在國際間稱之為運動舞蹈（Dancesport）。因運動舞蹈而造成的傷害，主要發生在下肢，特別是足部疼痛與足底運動傷害，長時間的運動舞蹈訓練經常伴隨著下肢過度使用以及疲勞的現象，皆可能對舞者在平衡、動作表現以及動作控制產生影響。有鑑於國內舞者經常發生下肢運動傷害，將會嚴重影響舞者的表現，本文藉由相關文獻分析，探討舞蹈訓練所造成的拇趾外翻，以及足底筋膜炎的現象，認為適當的鞋具和以及主動介入的預防及治療手段，均可改善傷害情形。此外，舞者應審慎規劃訓練負荷及休息時間，並且選擇適當的鞋具與場地，才能降低發生傷害的機會，使訓練能達到預期的成效。

關鍵字

舞者 ； 足弓 ； 國際標準舞

並列摘要

Nowadays international ballroom dance, which is also referred to Dancesport world widely, has been developed into one of athletic types in competitive sport events; The sport injury of Dancesport usually happens on the lower limb, particularly foot pain and foot sport injuries. The long period of repetitive practice of movement in the dancing training often accompanies the overuse of lower limb and the foot fatigue, which could influence the dancers' bodies balances, the performance and control of movements. Through the relevant documents this thesis will discuss and analyze the Hallux valgus and Plantar fasciitis caused by the dancing training in view of frequent lower limb sport injuries that constantly happen in domestic dancers. It is believed that the foot injuries could be prevented with the proper footwear and proactive precaution methods and treatment. In addition, the dancers should properly plan the limit dancing training and choose the suitable footwear and training ground to prevent the possible injuries from happening, for which the training program could reach its expected effects.

並列關鍵字

foot arch ； ballroom dance ； Dancersport