芳香療法與親密關係之探討

Discussion of Intimacy and Aromatherapy

劉欣芳(Hsin-Fang Lui) ； 陳國彥(Kuo-Yen Chen)

《人文社會電子學報》 11卷1期 (2015/09) Pp. 106-113

摘要

本研究主要在探討人們若長期處在高壓力的現代生活中，彼此親密溝通時的情緒問題一定會受到影響，更考驗著人們在情緒處理上的耐受性。當壓力超出個人所能承受的範圍時，便會造成身心健康的改變，在維繫健康與誘發疾病問題上均佔有舉足輕重的角色。壓力源的長期釋出，若不善加處置易導致身心疾病如睡眠障礙、免疫系統降低、情緒宣洩失控…等問題。身體與心理的連結可透過自我察覺，傾聽內在聲音、身體感受體驗協調自己的活動和改變調整身心平衡狀態，這也就是現今另類療法的主要探索。精油按摩芳香療法一直是身心平衡的先驅，普及研究各放異采的專業素質融合生活所需。深刻的自我察覺與他人之互動關係、體悟衝突之存在，適當調整修護之情感，傾聽親密愛人的聲音維繫互信互諒的相處模式，坦率的溝通思想與感受，接受彼此價值觀的異念取得共識。運用如：馬喬蓮、岩蘭草、羅勒、馬鬱蘭、伊蘭伊蘭、天竺葵、快樂鼠尾草等精油之特性，結合按摩手法技巧，紓解壓力、安撫失調的身心情緒效果顯著。舒服的按摩觸感能藉由愉悅的反饋機制，來延續彼此的親密關係，在身心處在平衡之時，產生出正向的情緒機制，進而影響親密關係之生活滿意度因此親密關係肢體的接觸，實為解除壓力增進人際間親密關係的良方。

關鍵字

親密溝通 ； 壓力源 ； 精油 ； 正向情緒 ； 親密關係

並列摘要

This study explored the long-term if the people in the high pressure of modern life, emotional problems close communication with each other will certainly be affected, but also a test of people in emotional processing tolerance. When the pressure exceeds the individual can bear, it will cause changes in physical and mental health, in maintaining health and cause disease problems were occupying a pivotal role. Pressure source term release, if put to good physical and mental disposition easily lead to diseases such as sleep disorders, the immune system, reduce emotional catharsis out of control ... and so on. Quick physical and psychological permeable self-aware, listen to the inner voice, the body feel the experience to coordinate their activities and changes in the physical and mental balance adjustment, which is now mainly explore alternative therapies. Aromatherapy massage oil has been a pioneer in the physical and mental balance, the popularity of research and put extraordinary splendour professional qualities needed for life integration. Profound self-aware interactive relationship with others, there is a conflict of the sort of understanding, appropriate adjustments to repair the emotional, intimate love to listen to the voice of maintaining mutual trust and understanding of coexistence model, candid communicate ideas and feelings, accept each read different values consensus. Use such as: characteristics Ma Qiaolian, vetiver, basil, marjoram, ylang ylang, geranium, clary sage and other essential oils, combined with massage techniques to relieve stress, significant mental disorders appease emotions effect. Soothing massage can be a pleasant touch feedback mechanism to continue the close relationship with each other, when the mind and body in balance, resulting in a positive mood mechanism, thereby affecting life satisfaction intimacy of physical contact and therefore intimacy , in fact, relieve pressure enhance intimacy of interpersonal recipe.

並列關鍵字

close communication ； source ； essential oils ； positive emotion ； intimacy