12 分鐘跑走訓練對軍校新生3000 公尺跑步成績之影響

The Effect of 12 Minutes Walk/Run Training on 3000 meters run performance in fresh cadets

林裕量(Yu-Liang Lin) ； 王儀旭(Yi-Hsu Wang) ； 徐棟英(Tung-Ying Hsu)

《國防大學通識教育學報》 1期 (2011/06) Pp. 213-222

https://doi.org/10.29856/TJNDUGE.201106.0013

摘要

本研究之目的在探討8 週12 分鐘跑走訓練對軍校新生3000 公尺跑步成績之影響。本研究是以國防大學一年級新生，男生83 名，其中實驗組59 名（平均年齡18.15±.36 歲）、控制組24 名（平均年齡18.08±.40 歲）為研究對象。本研究以控制組則進行每週3-4 次、每次30-40 分鐘軍校規定之體能訓練，包括跑步、引體向上訓練等。而實驗組除了軍校規定之體能訓練外，另實施每週3 次，為期8週的12 分鐘跑走訓練；研究結果顯示：一、在3000 公尺成績方面，實驗組與控制組在訓練後，成績表現均高於訓練前，達顯著水準(p＜.05)；且實驗組的成績表現優於控制組，達顯著水準(p＜.05)。二、實驗組在訓練後，12 分鐘跑走距離及最大攝氧量均較訓練前增加，且達顯著水準(p＜.05)。本研究結果顯示，每週3 次，經8 週12 分鐘跑走訓練後，不但可以增加心肺循環適能中的最大攝氧量，且在3000 公尺的體能成績上，也會有明顯的進步，因此，8 週的12 分鐘跑走訓練可作為未來軍中基層體能訓練的參考依據。

關鍵字

12 分鐘跑走 ； 最大攝氧量

並列摘要

The purpose of this study was to investigate the effect of 12 minutes walk/run training on 3000 meters run performance in fresh cadets. Eighty three male first year cadets at National Defense University were recruited in this study, 59 cadets (mean age, 18.15±.36 years) in the experimental group, 24 cadets (mean age, 18.08±.40 years) in the control group. The experimental group accepted 12 minutes run/walk training, three times a week for 8-week; the control group accepted general physical fitness training of pull-up and running for 30-40 minutes, and 3 to 4 times a week for 8-week. The results of this study showed that: 1. After training, both of the experimental group and control group had significantly better performance (p＜.05) in 3000 meters running, with significant better performance in the experimental group when compared to the control group (p＜.05). 2. The experimental group's 12 minutes walk/run, V02 max were significantly higher(p＜.05), after training. Therefore, it can be concluded that: 12 minutes run/walk training, three times a week for 8 weeks is able to increase, cardiorespiratory fintness, V02 max, and 3000 meters running performance.

並列關鍵字

12 minutes run/walk ； V02 max