國軍基本體能之核心肌群訓練應用

Military basic fitness - core muscle training applications

張又文(Yow-Wen Chang) ； 葉美玲(Mei-Ling Yeh) ； 羅國倫(Kuo-Lun Lo)

《國防大學通識教育學報》 5期 (2015/07) Pp. 173-185

摘要

國內體育運動相關單位，為提升全民運動動機，推展許多相關政策及活動，希望能藉由運動風氣的建立，改善民眾對運動的看法，以促進良好生活品質，而在國軍單位，也為維持及提升國軍官兵基本體能，制訂了基本體能檢測及訓練的作法，其內容針對仰臥起坐、俯地挺身及三千公尺徒手跑步等3項，以促使官兵維持自我體能，得以肩負保家為國的重大任務。國軍基本體能主要以肌力、肌耐力及心肺耐力為主，並以人體重要肌群進行強化，本文以核心肌群訓練理念運用至國軍基本體能，給予平日嚴謹的訓練注入不同新思維。核心肌群指位在橫隔膜以下到骨盆間，環繞腰部、腹部及軀幹的肌肉群，其具有穩定整個身體作用外，另包含可提升身體柔軟度、促使動作流暢及促進身體各部位協調等功能，因此核心肌群訓練是不同於傳統重量訓練，其對於維持良好生活品質功不可沒。希冀本文能藉由運用核心肌群訓練理念帶動部隊運動風氣，引導所有相關訓練人員，在安全無虞下，發揮巧思，依據科學訓練模式，進而提升部隊體能訓練成效。

關鍵字

國軍基本體能 ； 核心肌群

並列摘要

Domestic sports -related units, to enhance the national sport motivation, promoting many policies and activities by creating a movement ethos hoping to improve the public perception of movement, in order to promote a good quality of life, and in military units, but also to maintain and enhance national army soldiers basic physical, formulated the basic fitness tests and training practices, and its contents for Sit-up, push-up and 3000-rn running performance, etc. To promote self-soldiers maintain physical fitness, to Security for the country. Military basic fitness mainly in muscular strength, muscular endurance and cardiorespiratory endurance based, and to carry out important human muscle strengthening, core muscle training this paper, the concept of use to the military basic physical, given the different weekdays rigorous training inject new thinking. The pointing core muscles in the pelvic diaphragm between the following to surround the waist, abdomen and torso muscles, which has the role of stability of the entire body, the other containing the body can improve flexibility, promote and facilitate the smooth movement of body parts and coordination functions. Therefore, the core muscle training is different from traditional weight training, which contributed to the maintenance of good quality of life. Hope this article can be trained to use the core muscles philosophy led troops sports culture, guiding all trainers in a secure environment, science-based training model, and thus enhance the effectiveness of physical training troops.

並列關鍵字

Military basic fitness ； Core muscle training