健康效應不明確以及不利健康的食物

顏兆熊

《臨床醫學月刊》 78卷6期 (2016/12) Pp. 343-349

https://doi.org/10.6666/ClinMed.2016.78.6.033

摘要

食物以及其所含的營養素可能會影響心血管以及代謝健康。加工肉類、反式脂肪、高鈉食物、含多量精製穀類、澱粉以及添加糖的食物為較確定有害健康的食物，多吃這類食物可能增加心血管疾病、糖尿病發生率與死亡率，宜少吃。有些食物因缺乏研究或各研究的結果不一致，無法確定其健康效應，例如未加工紅肉屬壞處較不確定的食物，乳品、蛋類、禽肉則屬對健康較無影響或好處較不確定的食物，這類食物可適量食用。本文回顧近年的各類研究，檢視上述食物對健康的影響。

關鍵字

添加糖(add sugar) ； 反式脂肪酸(trans fatty acid) ； 加工肉品(processed meat) ； 鈉鹽(sodium)

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