養生與生命能量進展之初探

人與環境或客觀存在背後的「終極實在」向來是先哲、聖者與養生家所關注的重要課題。為了達到樂活之健康永續的生活型態，養生提供了一個可以在日常生活中實踐的方法，而不是等到生病後才開始進行。養生亦是為了提高人的自癒能力，提升人的生命能量，有別於主流醫學對抗疾病之學問。養生是根據生命發展的自然規律來保養身心以遠離疾病、促進健康。能量在中國稱之為氣、印度稱為普拉那（prana）、波里尼西亞則稱為馬那（mana），皆是指維持身體活力和健康的生命能量，由於常藉由呼吸來調節、改變或活絡，因此也被稱為生命之火或靈氣（Reiki）。而調節與儲蓄能量的中心則被稱為關竅、脈輪或者光輪，不僅對重要的器官調節與補充能量，也影響個體的心理與靈性狀況。藉由擴展對於養生療癒的觀點，同時關注個人經驗與身心能量的連結，可以看清事物的真實樣貌，感知事物內在俱足的一體性。本研究透過文獻探討古老智慧及現代科學研究在養生療癒與生命能量上的進展。

關鍵字

養生；療癒；能量；脈輪

並列摘要

People and the environment or objective reality behind the ＂ultimate reality＂ has always been an important issue by sages, saints and home health concerns. In order to achieve the health LOHAS sustainable lifestyle, health can provide a practical method in daily life, rather than waiting until after the illness began. Health is also to improve people's self-healing capabilities to enhance human life energy, unlike the mainstream medical science against disease. Health is based on the laws of nature to maintain physical and mental development of life away from the disease and promote health. Energy in China called the gas, India called prana, is called Polynesia Mana, are all means to maintain physical activity and healthy life energy, often by breathing due to adjust , change or active, is also known as the fire of life or Reiki. Adjusted and saving energy center is called Guan qiào, chakra or halo, not only for regulating vital organs and replenish their energy, but also psychological and spiritual condition of the individual. By extension for healing and health point of view, while concerned about the link personal experience with mental and physical energy, you can see the true face of things, perceive things inherent satisfactory unity. This study investigated the ancient wisdom and modern scientific research more progress on life energy and health healing through literature.