This study investigates if participants' healthy lifestyles affect their exercising behaviors and if participants who have healthy lifestyle have better exercising habits. The results show that all participants have an average score of 2.04. The score is close to the medium so the participants have a bad healthy lifestyles and exercise. For participants who do not have regular exercise, their low self-actualized will lead to more exercise. For participants who have regular exercise, their frequent exercise will lead to more exercise.