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Study on the Exercise Load Reflected by Heart Rate Monitoring in Football Match

摘要


In the process of campus football development, how to reasonably arrange the sports load, so that students can not only get full exercise from the movement, but also control the load in a safe and reasonable range, has been the concern of physical education workers. From the point of view of exercise physiology, heart rate is the most direct and effective index to reflect exercise load. By monitoring heart rate, we can timely and effectively grasp the intensity of exercise load.

關鍵字

Football Heart Rate Exercise Load

參考文獻


Wu Fang. Empirical Study on the characteristics of competition load of u13-u17 year old male football players in China [D]. Beijing Sport University, 2018.
https://www.sohu.com/a/118766467_505580.
Chen Chao. Research on competition load characteristics of high level female football players based on activity distance and heart rate [D]. Beijing Sport University, 2010.
Bu Yifeng. Theory and demonstration of physical training system for elite female football players [D]. Beijing Sport University, 2012.

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