參與憂鬱情緒團體成員在心理位移書寫之後的身心適應

Psychological adaption of depression group members after The Psycholigical Displacement Paradigm in Diary-Writing

陳瑩書(Ying-Shu Chen)

指導教授 ： 林淑萍

共同指導教授 ： 徐加玲(Chia-Ling Hsu)

淡江大學/教育學院/教育心理與諮商研究所碩士班/碩士(2015年)

https://doi.org/10.6846/TKU.2015.00663

摘要

憂鬱症或憂鬱情緒近年來隨大環境壓力攀升為全球關注議題，心理位移書寫(金樹人，2005)的相關研究，具有增加心理適應能力，改善負向情緒困擾等好處，因此本研究以心理位移書寫為團體媒材，對六位具有憂鬱情緒困擾的研究參與者在整個團體前、後施測董氏基金會台灣人憂鬱量表，並於整個團體後以深度訪談瞭解心理位移書寫團體對憂鬱情緒帶來的身心影響。
研究結果如下：
一、 在心理位移書寫團體前、後施測的「董氏基金會台灣人憂鬱量表」整體結果，顯示研究參與者有降低憂鬱程度。
二、 透過團體有助於憂鬱情緒困擾者：覺察自我憂鬱情緒、面對自我憂鬱情緒、與自我的憂鬱情緒共處。
三、 本研究有效的團體療效因子包含：相互回饋形成支持力量、降低憂鬱的孤立感、團體領導者的正向示範促進自我成長。
四、 心理位移書寫媒材有助於打破憂鬱情緒的單一面向困境。各書寫位格對憂鬱困擾帶來的影響有：我位格呈現慣性的憂鬱思考；你位格呈現內在對立困境，或帶來自我安撫；他位格抽離憂鬱困擾反觀自我；回到我位格與自我及憂鬱情緒共處。

本研究在董氏基金會台灣人量表與深度訪談結果皆獲得以心理位移書寫為媒介的團體有助於改善憂鬱情緒對研究參與者帶來的身心困擾的結論，可提供心理學實務與未來研究之參考。

關鍵字

心理位移書寫 ； 憂鬱情緒

並列摘要

Depression or depressed mood in recent years, have been rising concern for global issues with the big environmental pressure. The Psycholigical Displacement Paradigm in Diary-Writing (Jin, 2005) related research that with increased mental ability to adapt and improve the negative emotional distress and other benefits, so this study by The Psycholigical Displacement Paradigm in Diary-Writing for groups of six with a melancholy emotional distress before the entire group, after John Tung Foundation Surveying Taiwanese depression Inventory, and in-depth interviews after the entire group to understand the psychological shift to melancholy mood of writing groups bring physical and psychological impact. The results are as follows:
1. Compare to psychological displacement writing groups measured before and after ,"John Tung Foundation Taiwanese Depression Inventory" shows the extent of the study participants had lower depression.
2. Emotional distress through organizations who contribute to depression: depressed mood of self-awareness, face melancholy mood, melancholy mood and self-coexistence.
3.The present study the efficacy of effective community factors include: the formation of mutual support force feedback, reducing the sense of isolation melancholy and group leader of the demonstration to promote positive self-growth.
4. The Psycholigical Displacement Paradigm in Diary-Writing helps break the single dilemma facing the melancholy mood. Person of the influence of the writing melancholy troubled bring are: Person I presented inertia melancholy thinking; you godhead presents difficulties inherent opposition, to bring self-soothing; he bit the other hand, self-plagued Georgia pulled melancholy; go back to my place georgia and melancholy mood and self-coexistence.
In this study, John Tung Foundation Taiwanese scale results are obtained with the in-depth interviews with The Psycholigical Displacement Paradigm in Diary-Writing for media organizations to help improve depressed mood for physical and mental distress caused by the study participants concluded that provides psychology practice and future reference study.

並列關鍵字

The Psycholigical Displacement Paradigm in Diary-Writing ； depression

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