穿著尺寸不同的壓力褲對健康成年人的平衡能力、運動表現與舒適程度的影響

Effects of wearing pressure pants with different size on balance ability, exercise performance and comfortable for normal healthy adults

章陞銘(Sheng-Ming Zhang)

指導教授 ： 王淳厚

中山醫學大學/醫學科技學院/物理治療學系/碩士(2019年)

https://doi.org/10.6834/CSMU201900173

摘要

研究目的：本研究旨在探討穿著不同尺寸的壓力褲後，對於單腳站平衡與垂直跳高度的影響，了解什麼樣的尺寸帶來的效果最好。研究方法及資料：共40位受測者完成研究，研究包括了穿著寬鬆的短褲、寬鬆壓力褲與合身壓力褲，受測者在三種狀況以隨機的順序進行，每種狀況須完成兩次單腳站測試(睜眼與閉眼)、三次最大垂直跳，並詢問穿戴後的舒適程度。研究結果：不同視覺狀況下，對於晃動程度達顯著差異，但在不同褲子狀況下，對於晃動程度未達顯著差異(p=.152);運動表現方面，合身壓力褲與寬鬆短褲相比，達顯著差異(p<.001)，合身壓力褲與寬鬆壓力褲相比，達顯著差異(P=.029)，寬鬆壓力褲與寬鬆短褲相比，達顯著差異(p=.016);舒適程度方面，寬鬆短褲與寬鬆壓力褲相比達顯著差異(p<.001)，寬鬆短褲與合身壓力褲相比達顯著差異(p=.004)，寬鬆壓力褲與合身壓力褲相比未達顯著差異(p=.273)。結論與建議：不管是在睜眼的狀況或是閉眼的狀況下，穿著壓力褲並沒有減少晃動程度;此外運動表現方面，穿著合身壓力褲或是寬鬆壓力褲都跳得比穿著寬鬆短褲來的高，且穿著合身壓力褲與寬鬆壓力褲相比，合身壓力褲跳躍的高度較高;舒適程度方面穿著寬鬆短褲是最舒適的，第二為寬鬆壓力褲，第三則是合身壓力褲。

關鍵字

壓力褲 ； 運動表現 ； 平衡能力

並列摘要

Purposes：The purpose of this research was to examine the effect of different sized compression pants on the performance of heights of vertical jump test, postural stability of single leg stance test and degree of comfort for subjects. Methods：Forty participants completed test. Subjects have to wear three kinds of pants including loose pants, loose compression pants and well-fitted compression pants respectively, and the orders were randomized. Each subjects finish two times of single leg stance test with eyes closed and opened, three times of vertical jump test. In addition, each subject rated their degree of comfort after wearing different compression pants on performance tests. Results：During one leg stance, significant difference of postural stability was found with eyes opened and closed, irrespective of compression group (p=.152). Wearing well-fitted compression tights was found significantly different sports performance than loose pants (p<.001) and loose compression tights (P=.029). Also, there is significant difference between wearing loose compression tights relative to loose pants (p=.016). When it goes to comfort degrees, there was distinctly difference in loose pants compared with loose compression tights (p<.001) and well-fitted compression tights (p=.004). On the contrary, the unapparent result was found between loose and well-fitted compression tights (p=.273). Conclusion：In conclusion, wearing compression tights during single leg stance test have no benefit on the level of postural stability. In addition, the subjects reported a positive effect on the performance of vertical jumping while wearing well-fitted compression pants, following by loose compression pants, and both compression tights are better than loose pants. However, in terms of the degree of comfort, it cause to the opposite result within three pants.

並列關鍵字

Compression pants ； Sports performance ； Balance ability

參考文獻

參考資料

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