競賽實務報告-以2018年比利時國際羽球挑戰賽女子單打金牌之奪牌歷程為例

近幾年來各國對羽球運動的推廣更加積極，臺灣的羽球成績在國際賽表現上也日漸亮眼。羽球運動不僅要有良好的身體素質作為基礎，更要有穩定的技術及靈活的戰術意識，在比賽中，選手所展現出快節奏的速度與力量、優美的擊球技巧、堅忍不拔的毅力以及有智慧的戰術運用，都顯示出羽球運動的價值及特點。本研究目的為整理研究者成功奪得2018年比利時國際羽球挑戰賽女子單打金牌之參賽策略與經驗。並針對本賽事參賽之訓練歷程、訓練方法、參賽計畫與比賽過程進行探究。研究方法：透過自我回溯與資料收集的方式，結合運動競賽策略學理並彙整個人的訓練計畫、參賽計畫、比賽照片與比賽影片等內容做深入的探析。研究發現：自研究者進入國訓中心後，由於組訓機制更加完善，訓練資源較為完整，能針對選手個別的問題予以修正，進而協助研究者提升成績。首先在2017年11月出戰馬來西亞國際羽球挑戰賽，拿到女子單打的亞軍，創下個人之前在國際賽最好的成績；更在2018年9月出戰比利時國際羽球挑戰賽，突破個人最佳國際賽成績，贏得生涯首面國際賽女子單打的金牌。研究結論為在國訓中心教練團及運科團隊的規劃下，訓練量扎實；安排之課表靈活且實用，不僅加強一般體能，也兼顧專項體能，以及強化選手在技術和戰術上的表現，訓練績效才會如此突出。

關鍵字

羽球挑戰賽；女子單打；戰術

並列摘要

In recent years, the promotion of badminton sport has become more active in the world. The badminton performance of Taiwanese players improved rapidly during these years. Not only the physical fitness but also the stable technical ability and the agile tactical consciousness are required in badminton. During the game, players perform agility, strength, fluent techniques, personal perseverance and intelligent tactics as well, to show the value and characteristics of badminton sport. The purpose of this study was tring to collate the strategies and the experiences from the successful championship of women's singles at the game of 2018 Belgian International Badminton Challenge. Focusing on exploring the training process, training methods, the management of the tournament and the participation of the matches. The research was based on the methods: of self-narration and the collected information which include self-training plans, competition plans, photos and international match video with the combination of the analytical sports strategy of the entire match. The researcher discovered that traingin in the National Training Center provided complete training resources.was the key point to improve the performance of the researcher. The National Training Center assisted and fixed researcher’s weakness and improved the researcher’s abilities more efficiently. As a result, the researcher participated in the Malaysia International Badminton Challenge in November 2017 and won the silver medal in the women's singles setting the personal best record in the international matches. In September 2018, the researcher played in the Belgian International Badminton Challenge and broke the best international record and also won the first gold medal of the women's singles of the international game. The conclusion of the study was that with the help of the plans of the coach and the sport science teams of the National Training Center by integrated amount of training activities and the flexible practical training schedule, it enforced the player’s physical fitness and improved the skills and tactic performance of the researcher.