108年新北市跆拳道選手黃昱翔參加全國運動會競賽實務報告

中華民國全國運動會（簡稱全運會）是中華民國國內規模與等級最大的綜合運動會，黃昱翔與指導教練在本屆全運會賽前準備充足，不論是平時的體重控制，或是賽前以賽代訓的練習模式及出國移地訓練甚至到賽中的臨場表現，黃昱翔都表現的可圈可點，也順利的拿下本屆全運會的金牌。黃昱翔減重10公斤達到54公斤級並能夠獲得全運會金牌最主要的作法:一、在降體重部分成果十分顯著，體重順利下降得以順利參加比賽。二、在為期只有三個月的短期集訓中，使用以賽代訓的訓練模式來增加選手的實戰經驗。三、在賽前反覆模擬與對手的比賽，並於訓練及賽後要求給予心得回饋，種種方式使黃昱翔選手順利奪冠。本技術報告書撰寫方向主要透過統整108年新北市全國運動會跆拳道項目代表隊選手黃昱翔的訓練計畫、訓練內容、以及後續比賽時的對戰紀錄和各項統計資料，期盼未來能夠將所有的訓練內容都有完整的建檔以供後續新北市規劃訓練以及建立有制度的選、訓、賽的各項資料，讓後續教練以及選手能有分析及精進的進步空間。

關鍵字

跆拳道；全國運動會；選訓實務；參賽實務

並列摘要

The National Games of the Republic of China (referred to as the National Games) is the largest comprehensive sports event in the Republic of China in terms of scale and level. Huang, Yu-Xiang and coaching coaches are well prepared before the National Games, whether it is usual weight control or pre-match competition Huang, Yu-Xiang's performance in the practice mode of substitute training and overseas training and even the on-the-spot performance in the game is remarkable, and he also successfully won the gold medal of National Games in 2019. Huang, Yu-Xiang was able to win the gold medal in the National Games for New Taipei city. The most important method about training program of was Huang, Yu-Xiang: 1. The plan of weight control was implemented properly, and the weight was smoothly reduced 10Kg to 54Kg and participate in the competition smoothly. 2. In the three months training period, the training by competition to increase the players' actual combat experience. 3. Repeatedly simulate the match with the opponent before the game, and ask for feedback after training and after each game, various methods have enabled Huang, Yu-Xiang to win the championship. The direction of this technical report was mainly through the integration of the 2019 New Taipei City National Games Taekwondo team player Huang, Yu-Xiang’s training plan, training content, and records and various statistical data of competitions. Further researcher should complete the training content for the follow-up New Taipei City planning training and the establishment of systematic selection, training, and competition information, so that subsequent coaches and players can analysis and improvement the training plan.